🇪🇸 Barcelona, Spain
06
- Central European Summer Time
- UTC+2
- Golden hour
☀️ 08:08 · 🌙 19:06 · 10 h 58 min
Barcelona to Cabo Frio: time difference
Cabo Frio is 5 h behind Barcelona. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Barcelona 09:14 9:14 AM Cabo Frio 04:14 4:14 AM You –:–
09:14 9:14 AM
Central European Summer Time · UTC+2
☀️ 08:08 · 🌙 19:06
04:14 4:14 AM
Brasilia Standard Time · UTC-3
☀️ 05:13 · 🌙 17:54
·
−5 h
Cabo Frio is 5 h behind Barcelona.
When you, Barcelona and Cabo Frio are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇪🇸 Barcelona
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇧🇷 Cabo Frio
19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇪🇸 Barcelona | 🇧🇷 Cabo Frio |
|---|---|---|
| Local time | 09:14 | 04:14 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Central European Summer Time | Brasilia Standard Time |
| UTC offset | UTC+2 | UTC-3 |
| Offset from Barcelona | — | −5 h |
| IANA zone | Europe/Madrid | America/Sao Paulo |
| Daylight saving | On summer time → UTC+1, Oct 25, 02:00 | Not observed |
| Sunrise | 08:08 | 05:13 |
| Sunset | 19:06 | 17:54 |
| Daylight | 10 h 58 min | 12 h 41 min |
| People on this clock | 1,660,122 | 222,161 |
Compare Barcelona with another city
More comparisons with Barcelona: the time zones next to it and the far side of the clock.
Big time differences
Barcelona and Cabo Frio: common questions
How many hours behind Barcelona is Cabo Frio?
The clocks in Cabo Frio are 5 hours behind those in Barcelona (UTC−3 and UTC+2).
What time is it in Cabo Frio at the start of the working day in Barcelona?
The working day in Barcelona starts at 9:00 AM; in Cabo Frio it is 4:00 AM at that moment.
What time is it in Cabo Frio at the end of the working day in Barcelona?
The working day in Barcelona ends at 6:00 PM; in Cabo Frio it is 1:00 PM at that moment.
When do working hours in Barcelona and in Cabo Frio overlap?
Working hours (9:00 AM–6:00 PM) overlap from 2:00 PM to 6:00 PM in Barcelona, which is 9:00 AM to 1:00 PM in Cabo Frio.
When does the date change in Cabo Frio compared with Barcelona?
The new day starts in Cabo Frio later: until 5:00 AM in Barcelona, it is still the previous day there. From 7:00 PM in Cabo Frio, Barcelona is already on the next day.
Does the time difference between Barcelona and Cabo Frio change?
Yes. The clocks change only in Barcelona. From October 25, 2026, Cabo Frio will be 4 hours behind Barcelona.
