Cost of Living in Sohar - Updated Prices & Insights

Name: Sohar
Address: Sohar, OM

Solo nomad: Estimated monthly costs are $1,091 (excluding rent), and $1,454 including rent.

Family of 3: Estimated monthly costs are $1,854 (excluding rent), and $2,763 including rent.

Meal at Budget Restaurant

$6.60 OMR 2.54

$3.96 OMR 1.52

$10.56 OMR 4.06

Three-Course Dinner for Two, Mid-Range

$20.73 OMR 7.96

$22.55 OMR 8.66

Fast Food Meal (McDonalds, etc)

$9.01 OMR 3.46

$7.72 OMR 2.97

$10.30 OMR 3.95

Cappuccino

$6.70 OMR 2.57

$2.56 OMR 0.98

$10.23 OMR 3.93

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 OMR 0.27

$0.54 OMR 0.21

$0.81 OMR 0.31

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.37 OMR 0.14

Local Beer (0.5 liter draught)

$13.11 OMR 5.03

$6.55 OMR 2.52

$13.11 OMR 5.03

Imported Beer (0.33 liter bottle)

$14.21 OMR 5.46

$12.64 OMR 4.85

$18.10 OMR 6.95

Milk (1 liter)

$2.30 OMR 0.88

$1.33 OMR 0.51

$3.99 OMR 1.53

White Bread (500g)

$1.05 OMR 0.40

$0.84 OMR 0.32

$1.27 OMR 0.49

Rice (white) (1kg)

$3.28 OMR 1.26

$1.31 OMR 0.50

$6.30 OMR 2.42

Eggs

$2.80 OMR 1.08

$2.11 OMR 0.81

$3.17 OMR 1.22

Local Cheese (1kg)

$13.76 OMR 5.28

$6.35 OMR 2.44

$21.18 OMR 8.13

Chicken Fillets (1kg)

$9.17 OMR 3.52

$7.86 OMR 3.02

$10.48 OMR 4.02

Beef Round Steak (1kg)

$14.41 OMR 5.53

$10.48 OMR 4.03

$18.35 OMR 7.05

Apples (1kg)

$3.20 OMR 1.23

$2.53 OMR 0.97

$3.79 OMR 1.46

Banana (1kg)

$2.10 OMR 0.81

$1.27 OMR 0.49

$2.54 OMR 0.97

Oranges (1kg)

$2.58 OMR 0.99

$2.14 OMR 0.82

$2.94 OMR 1.13

Tomato (1kg)

$1.18 OMR 0.45

$0.77 OMR 0.30

$1.54 OMR 0.59

Potato (1kg)

$1.80 OMR 0.69

$1.05 OMR 0.40

$2.36 OMR 0.91

Onion (1kg)

$1.78 OMR 0.68

$0.89 OMR 0.34

$2.41 OMR 0.93

Lettuce (1 head)

$1.73 OMR 0.66

$0.66 OMR 0.26

$2.66 OMR 1.02

Water (1.5 liter bottle)

$0.91 OMR 0.35

$0.50 OMR 0.19

$0.99 OMR 0.38

Cigarettes 20 Pack (Marlboro, Camel)

$6.12 OMR 2.35

$6.65 OMR 2.55

Wine (Bottle)

$26.46 OMR 10.16

$15.87 OMR 6.09

$37.05 OMR 14.23

Local Beer (0.5 liter bottle)

$3.96 OMR 1.52

Imported Beer (0.33 liter bottle)

$8.37 OMR 3.21

$4.06 OMR 1.56

$12.68 OMR 4.87

One-way Ticket (Public Transport)

$2.65 OMR 1.02

Public Transport Monthly Pass (Regular Price)

$51.5 OMR 19.77

Taxi Start (Normal Tariff)

$3.23 OMR 1.24

$2.59 OMR 0.99

$3.88 OMR 1.49

Taxi (Normal Tariff) (1km)

$1.54 OMR 0.59

Taxi 1hour Waiting (Normal Tariff)

$10.59 OMR 4.07

Gasoline (1 liter)

$0.64 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.5K OMR 7,104

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,704

$19.7K OMR 7,557

$20.4K OMR 7,851

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.87

$79.1 OMR 30.37

$119 OMR 45.56

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.83 OMR 11.07

$20.51 OMR 7.87

$38.44 OMR 14.76

Internet (50+ Mbps, Unlimited Data)

$87.9 OMR 33.75

$78.9 OMR 30.31

$105 OMR 40.42

Gym Membership (Monthly)

$51.1 OMR 19.60

$21.27 OMR 8.17

$76.6 OMR 29.40

Cinema Ticket

$11.55 OMR 4.44

$5.14 OMR 1.97

$12.84 OMR 4.93

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$275 OMR 106

$185 OMR 71.2

$424 OMR 163

International Primary School, 1 Child (Yearly)

$6,948 OMR 2,668

$5,146 OMR 1,976

$9,006 OMR 3,458

Jeans (Levis 501 Or Similar)

$50.9 OMR 19.56

$23.31 OMR 8.95

$77.7 OMR 29.83

Summer Dress (H&M, Zara, etc)

$44.77 OMR 17.19

$15.80 OMR 6.07

$79.0 OMR 30.34

Sport Shoes (Adidas, Nike)

$78.7 OMR 30.20

$38.89 OMR 14.93

$130 OMR 49.78

Men's Leather Business Shoes

$46.73 OMR 17.94

$23.37 OMR 8.97

$77.9 OMR 29.91

1-bedroom Apartment, City Center (Monthly)

$487 OMR 187

$384 OMR 148

$641 OMR 246

1-bedroom Apartment, Outside City Center (Monthly)

$390 OMR 150

$317 OMR 122

$529 OMR 203

3-bedroom Apartment, City Center (Monthly)

$767 OMR 295

$574 OMR 220

$1,174 OMR 451

3-bedroom Apartment, Outside City Center (Monthly)

$667 OMR 256

$462 OMR 177

$769 OMR 295

Buy Apartment in City Center (m2)

$1,187 OMR 456

Buy Apartment Outside City Center (m2)

$765 OMR 294

Average Monthly Net Salary (After Tax)

$2,470 OMR 949

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 3, 2026

Sohar Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🕌 Middle east

Cost of Living in Sohar - Frequently Asked Questions

Overall, Sohar, Oman offers a practical balance between value and quality for travelers, expats, and digital nomads. You’ll find mid-range housing options, from compact apartments to villa compounds, with utilities often reasonable when compared to larger Gulf cities. Food costs are generally moderate, with local markets offering fresh produce and seafood, while dining out ranges from simple cafés to more upscale spots. Transport is car-friendly but not crowded, and internet services are stable enough for remote work, though speeds vary by neighborhood. The Cost of Living in Sohar, Oman provides a steady baseline for budgeting. Tip: Plan your rental term around project timelines and test coworking options before committing.

Expect a mix of older neighborhoods near the corniche and newer developments inland. To search for housing, start with local agents and online listings, visit a few neighborhoods at different times of day, and consider short-term leases to gauge comfort. For food, you’ll find a blend of local markets with fresh seafood and produce, plus supermarkets with international items – great for varied budgets. Transport tends to be car-centric; fuel is relatively affordable, and taxis or ride-hailing are handy for evenings. Co-working spaces exist in business zones and hotel lounges, with cafés offering reliable Wi‑Fi. Compare the Sohar, Oman living cost across areas to pick value and safety. Tip: When negotiating rentals, ask about included utilities and maintenance, and test a few coworking spots near your preferred neighborhood.

Use a simple budgeting framework: housing + utilities, food, transport, and leisure, with a buffer for one-off costs. In hot months, cooling energy use rises, impacting bills; plan for air conditioning, sun protection, and energy-efficient choices. Neighborhood fit matters: marina or district proximity to services can shorten errands and commuting. Seasonal shifts affect pricing for rentals and activities – off-peak months can offer better deals on short-term stays and coworking passes. Consider trial stays in a couple of areas to gauge safety, noise levels, and access to beaches or cafes. Tip: Start with a two-month trial in two areas, then extend as you settle.