Cost of Living in Salem, OR - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $989 (excluding rent), and $2,661 including rent.

Family of 3: Estimated monthly costs are $2,847 (excluding rent), and $5,153 including rent.

Meal at Budget Restaurant

$17.78 $17.78

$9.15 $9.15

$25.40 $25.40

Three-Course Dinner for Two, Mid-Range

$89.3 $89.3

$67.5 $67.5

$124 $124

Fast Food Meal (McDonalds, etc)

$9.89 $9.89

$11.86 $11.86

Cappuccino

$4.67 $4.67

$3.07 $3.07

$7.16 $7.16

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.51 $2.51

$1.97 $1.97

$3.94 $3.94

Water (0.33 liter bottle)

$2.03 $2.03

$1.53 $1.53

$3.05 $3.05

Local Beer (0.5 liter draught)

$4.76 $4.76

$3.01 $3.01

$8.02 $8.02

Imported Beer (0.33 liter bottle)

$7.20 $7.20

$6.17 $6.17

$8.23 $8.23

Milk (1 liter)

$1.05 $1.05

$0.88 $0.88

$1.28 $1.28

White Bread (500g)

$3.87 $3.87

$2.74 $2.74

$5.46 $5.46

Rice (white) (1kg)

$3.75 $3.75

$1.96 $1.96

$8.71 $8.71

Eggs

$4.86 $4.86

$3.27 $3.27

$5.72 $5.72

Local Cheese (1kg)

$17.20 $17.20

$10.96 $10.96

$26.37 $26.37

Chicken Fillets (1kg)

$13.13 $13.13

$7.75 $7.75

$17.71 $17.71

Beef Round Steak (1kg)

$16.62 $16.62

$4.42 $4.42

$20.97 $20.97

Apples (1kg)

$4.31 $4.31

$2.69 $2.69

$5.57 $5.57

Banana (1kg)

$1.50 $1.50

$1.34 $1.34

$2.24 $2.24

Oranges (1kg)

$3.80 $3.80

$2.22 $2.22

$4.50 $4.50

Tomato (1kg)

$3.81 $3.81

$2.77 $2.77

$4.85 $4.85

Potato (1kg)

$2.06 $2.06

$1.09 $1.09

$10.90 $10.90

Onion (1kg)

$2.06 $2.06

$1.48 $1.48

$2.14 $2.14

Lettuce (1 head)

$1.99 $1.99

$1.42 $1.42

$4.07 $4.07

Water (1.5 liter bottle)

$1.73 $1.73

$1.01 $1.01

$2.02 $2.02

Cigarettes 20 Pack (Marlboro, Camel)

$10.34 $10.34

$9.85 $9.85

$14.77 $14.77

Wine (Bottle)

$13.01 $13.01

$8.01 $8.01

$15.01 $15.01

Local Beer (0.5 liter bottle)

$1.61 $1.61

$1.26 $1.26

$2.33 $2.33

Imported Beer (0.33 liter bottle)

$2.97 $2.97

$1.21 $1.21

$6.06 $6.06

One-way Ticket (Public Transport)

$1.62 $1.62

$1.57 $1.57

$1.72 $1.72

Public Transport Monthly Pass (Regular Price)

$39.26 $39.26

Taxi Start (Normal Tariff)

$3.44 $3.44

$2.95 $2.95

$4.92 $4.92

Taxi (Normal Tariff) (1km)

$1.27 $1.27

Taxi 1hour Waiting (Normal Tariff)

$40.76 $40.76

$26.90 $26.90

$40.76 $40.76

Gasoline (1 liter)

$1.03 $1.03

$0.86 $0.86

$1.12 $1.12

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.1K $28.1K

$22.0K $22.0K

$31.9K $31.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.1K $25.1K

$23.4K $23.4K

$25.1K $25.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$273 $273

$124 $124

$447 $447

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.3 $56.3

$43.84 $43.84

$90.7 $90.7

Internet (50+ Mbps, Unlimited Data)

$77.1 $77.1

$50.1 $50.1

$150 $150

Gym Membership (Monthly)

$53.1 $53.1

$15.73 $15.73

$70.8 $70.8

Cinema Ticket

$13.13 $13.13

$12.12 $12.12

$15.15 $15.15

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,319 $1,319

$1,016 $1,016

$1,877 $1,877

International Primary School, 1 Child (Yearly)

$23.0K $23.0K

$16.5K $16.5K

$26.8K $26.8K

Jeans (Levis 501 Or Similar)

$46.10 $46.10

$30.06 $30.06

$60.1 $60.1

Summer Dress (H&M, Zara, etc)

$52.1 $52.1

$39.91 $39.91

$59.9 $59.9

Sport Shoes (Adidas, Nike)

$85.0 $85.0

$78.7 $78.7

$88.6 $88.6

Men's Leather Business Shoes

$80.2 $80.2

$50.1 $50.1

$130 $130

1-bedroom Apartment, City Center (Monthly)

$1,527 $1,527

$1,289 $1,289

$1,984 $1,984

1-bedroom Apartment, Outside City Center (Monthly)

$1,380 $1,380

$1,217 $1,217

$1,826 $1,826

3-bedroom Apartment, City Center (Monthly)

$2,873 $2,873

$2,542 $2,542

$3,051 $3,051

3-bedroom Apartment, Outside City Center (Monthly)

$2,139 $2,139

$2,014 $2,014

$2,215 $2,215

Buy Apartment in City Center (m2)

$3,077 $3,077

$3,049 $3,049

$3,093 $3,093

Buy Apartment Outside City Center (m2)

$3,096 $3,096

$3,090 $3,090

$3,288 $3,288

Average Monthly Net Salary (After Tax)

$3,721 $3,721

20-Year Fixed Mortgage Interest Rate (Annual %)

6.55

6.19

6.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Salem, OR Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

348

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🌎 North america

Cost of Living in Salem, OR - Frequently Asked Questions

Salem offers a balanced mix of affordability and access compared with bigger West Coast cities. If you value a smaller-city pace, you’ll find reasonable options in housing, groceries, and daily services that still support a comfortable routine. The Cost of Living in Salem, OR, United States tends to be lower than major metro hubs while keeping a robust array of cafes, parks, and cultural events within easy reach. For travelers, expats, and digital nomads, the city’s size supports practical commutes and manageable neighborhoods. Seasonal crowds can affect short-term stays around events, but long stays often benefit from flexible housing options and local services. Tip: Map out a base neighborhood near amenities and plan a few budget buffers for utilities and transit.

To make daily life smooth in Salem, start with a neighborhood plan that matches your pace and commute needs. Housing styles range from compact apartments near downtown to family-friendly rentals a bit further out, with options that support flexible work setups if you are remote. Food scenes mix farmers markets, grocery chains, and independent eateries; you can balance eating well without breaking your budget. Transport leans toward car usefulness, though a growing network of buses and bike lanes improves options for short trips. If you are working remotely, explore co-working spaces or library hubs for reliable power and Wi-Fi. Salem, OR, United States living cost surfaces in conversations about neighborhood choices and transit access. Tip: Build a short list of neighborhoods with walkable amenities and test a few transit options during your first two weeks.

Quality of life in Salem shines when you balance fixed expenses with flexible ones. Create a simple budgeting framework that groups housing, utilities, groceries, and leisure, and adjust monthly targets with the seasons – colder months can raise heating needs, while outdoor activities may shift with rain. Consider neighborhoods by vibe and access: historic cores for walkability, suburban pockets for space, and river-adjacent areas for views. Free or low-cost community events, farmers markets, and public libraries can stretch your budget while enriching your routine. Tip: Try a one-page monthly plan that tracks recurring bills, discretionary spends, and a few 'fun' activities to stay sustainable on longer visits.