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Cost of Living in Lilongwe - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $490 (excluding rent), and $590 including rent.
Family of 3: Estimated monthly costs are $1,038 (excluding rent), and $1,709 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.94 MWK 8,620
$3.42 MWK 5,965
$4.94 MWK 8,620
Three-Course Dinner for Two, Mid-Range
$32.06 MWK 56.0K
$21.61 MWK 37.7K
$39.05 MWK 68.2K
Fast Food Meal (McDonalds, etc)
$10.19 MWK 17.8K
$6.46 MWK 11.3K
$13.92 MWK 24.3K
Cappuccino
$2.95 MWK 5,149
$1.94 MWK 3,387
$3.78 MWK 6,606
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.92 MWK 1,601
$0.67 MWK 1,175
$2.81 MWK 4,906
Water (0.33 liter bottle)
$0.42 MWK 732
$0.31 MWK 549
$0.52 MWK 915
Local Beer (0.5 liter draught)
$1.77 MWK 3,088
$0.71 MWK 1,232
$3.74 MWK 6,533
Imported Beer (0.33 liter bottle)
$3.95 MWK 6,888
$2.90 MWK 5,062
$3.99 MWK 6,974
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.01 MWK 1,766
$0.51 MWK 883
$2.21 MWK 3,856
White Bread (500g)
$1.23 MWK 2,149
$0.59 MWK 1,022
$1.57 MWK 2,749
Rice (white) (1kg)
$1.69 MWK 2,944
$0.95 MWK 1,660
$2.12 MWK 3,697
Eggs
$2.64 MWK 4,602
$1.39 MWK 2,422
$3.57 MWK 6,229
Local Cheese (1kg)
$15.54 MWK 27.1K
-
Chicken Fillets (1kg)
$3.23 MWK 5,644
$2.03 MWK 3,539
$4.38 MWK 7,643
Beef Round Steak (1kg)
$4.06 MWK 7,082
$2.04 MWK 3,559
$6.17 MWK 10.8K
Apples (1kg)
$2.61 MWK 4,552
$1.01 MWK 1,771
$3.75 MWK 6,553
Banana (1kg)
$0.97 MWK 1,694
$0.78 MWK 1,355
$1.89 MWK 3,304
Oranges (1kg)
$1.46 MWK 2,556
$0.98 MWK 1,704
$1.95 MWK 3,408
Tomato (1kg)
$1.57 MWK 2,736
$0.79 MWK 1,386
$2.04 MWK 3,554
Potato (1kg)
$1.36 MWK 2,374
$0.77 MWK 1,352
$2.98 MWK 5,198
Onion (1kg)
$1.21 MWK 2,114
$0.95 MWK 1,654
$1.72 MWK 3,001
Water (1.5 liter bottle)
$0.65 MWK 1,136
$0.10 MWK 180
$1.03 MWK 1,803
Cigarettes 20 Pack (Marlboro, Camel)
$1.61 MWK 2,813
$0.75 MWK 1,309
$2.46 MWK 4,299
Wine (Bottle)
$14.66 MWK 25.6K
-
Local Beer (0.5 liter bottle)
$1.08 MWK 1,891
$0.80 MWK 1,392
$1.49 MWK 2,605
Imported Beer (0.33 liter bottle)
$1.85 MWK 3,235
$1.02 MWK 1,778
$2.83 MWK 4,945
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.88 MWK 1,541
$0.83 MWK 1,441
$0.94 MWK 1,642
Public Transport Monthly Pass (Regular Price)
$4.28 MWK 7,467
-
Taxi (Normal Tariff) (1km)
$2.52 MWK 4,398
-
Taxi 1hour Waiting (Normal Tariff)
$2.14 MWK 3,742
-
Gasoline (1 liter)
$1.60 MWK 2,788
$1.49 MWK 2,598
$2.12 MWK 3,706
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$45.13 MWK 78.8K
$20.49 MWK 35.8K
$69.8 MWK 121.8K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$11.87 MWK 20.7K
$7.18 MWK 12.5K
$15.14 MWK 26.4K
Internet (50+ Mbps, Unlimited Data)
$63.6 MWK 111.0K
$59.5 MWK 103.9K
$71.4 MWK 124.6K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.00 MWK 64.6K
$30.48 MWK 53.2K
$43.52 MWK 76.0K
Cinema Ticket
$3.91 MWK 6,828
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$351 MWK 613.1K
-
International Primary School, 1 Child (Yearly)
$2,375 MWK 4.1M
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, Outside City Center (Monthly)
$68.1 MWK 118.8K
$47.84 MWK 83.5K
$88.3 MWK 154.2K
3-bedroom Apartment, City Center (Monthly)
$266 MWK 463.9K
-
3-bedroom Apartment, Outside City Center (Monthly)
$554 MWK 967.2K
$148 MWK 259.2K
$1,000 MWK 1.7M
Buy Apartment in City Center (m2)
$16.2K MWK 28.4M
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$279 MWK 487.7K
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Lilongwe Median Internet Speeds (Updated December 2025)

Mobile

Download
208
Mbps
Upload
56
Mbps
Latency
31
ms

Fixed Broadband

Download
58
Mbps
Upload
19
Mbps
Latency
47
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Lilongwe - Frequently Asked Questions
Is Lilongwe a good value destination for travelers, expats, and digital nomads seeking a balance of comfort and cost?
Lilongwe tends to offer practical value for a range of visitors, especially when compared with bigger regional capitals. You'll find that daily expenses like markets, street food, and public transport can be manageable, while imported goods and boutique lodging push costs higher. For many expats, comfortable housing in quiet suburbs paired with local amenities provides a good balance. Digital nomads will appreciate reliable internet in cafes and coworking spaces, plus reasonable living costs that scale with your lifestyle. Cost of Living in Lilongwe, Malawi gives a quick orientation for budgeting across housing, groceries, and transport. Tip: Start with a short rental-term trial to feel neighborhoods firsthand.
What does daily life look like in Lilongwe in terms of housing search, food options, transport, and getting work done?
Housing search centers on location, safety, and long-term value, with many newcomers choosing quiet residential suburbs near the city core. You'll find a mix of apartments and small houses, with landlords often favoring longer leases. Food options span busy markets, street stalls, and modern supermarkets, keeping meals affordable and varied. Transport is practical: minibuses, taxis, and ride-hailing services cover most trips, while reliable wifi at cafes and coworking spaces supports remote work. For best results, map a few reliable routes and test connections during your typical work window. Lilongwe, Malawi living cost varies by area and lifestyle. Tip: scout neighborhoods at different times of day and seasons.
How can you plan for quality of life and budgeting in Lilongwe, including seasonal changes and neighborhood fit?
Quality of life in Lilongwe comes from balancing comfort, community, and pragmatism. Try a simple budgeting framework: divide your month into housing, food, transport, and discretionary spending; track spend in a notebook or app, then adjust seasonally – rainy months may shift transport or energy use. To maximize value, mix long-term rentals with occasional short stays near markets and work hubs, and seek neighborhoods that offer safety, greenery, and proximity to wifi spots. Seasonal markets can offer better produce deals, while cooking at home often saves versus frequent takeout. Tip: build a simple monthly budget and test it for a few weeks to gauge what fits your pace and lifestyle.

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