Cost of Living in Lebanon, NH - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,341 (excluding rent), and $2,806 including rent.

Family of 3: Estimated monthly costs are $2,761 (excluding rent), and $6,152 including rent.

Meal at Budget Restaurant

$30.40 $30.40

$20.26 $20.26

$60.8 $60.8

Three-Course Dinner for Two, Mid-Range

$121 $121

$70.5 $70.5

$131 $131

Fast Food Meal (McDonalds, etc)

$12.22 $12.22

$10.19 $10.19

$18.33 $18.33

Cappuccino

$6.16 $6.16

$2.94 $2.94

$7.83 $7.83

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.79 $2.79

$2.43 $2.43

$2.92 $2.92

Water (0.33 liter bottle)

$2.30 $2.30

$1.95 $1.95

$2.92 $2.92

Local Beer (0.5 liter draught)

$6.39 $6.39

$5.11 $5.11

$9.19 $9.19

Imported Beer (0.33 liter bottle)

$8.22 $8.22

$6.17 $6.17

$12.34 $12.34

Milk (1 liter)

$0.76 $0.76

$1.15 $1.15

White Bread (500g)

$3.54 $3.54

$2.15 $2.15

$4.32 $4.32

Rice (white) (1kg)

$7.88 $7.88

$2.16 $2.16

$13.50 $13.50

Eggs

$4.34 $4.34

$3.06 $3.06

$6.12 $6.12

Local Cheese (1kg)

$16.38 $16.38

$14.13 $14.13

$19.69 $19.69

Chicken Fillets (1kg)

$10.51 $10.51

$5.41 $5.41

$15.26 $15.26

Beef Round Steak (1kg)

$16.90 $16.90

$15.68 $15.68

$18.13 $18.13

Apples (1kg)

$3.42 $3.42

$2.21 $2.21

$4.76 $4.76

Banana (1kg)

$1.74 $1.74

$1.03 $1.03

$2.92 $2.92

Oranges (1kg)

$6.68 $6.68

$2.18 $2.18

$13.13 $13.13

Tomato (1kg)

$4.66 $4.66

$2.17 $2.17

$8.69 $8.69

Potato (1kg)

$2.82 $2.82

$1.31 $1.31

$6.10 $6.10

Onion (1kg)

$5.65 $5.65

$4.09 $4.09

$8.39 $8.39

Lettuce (1 head)

$3.25 $3.25

$2.01 $2.01

$5.04 $5.04

Water (1.5 liter bottle)

$2.42 $2.42

$1.25 $1.25

$3.01 $3.01

Cigarettes 20 Pack (Marlboro, Camel)

$12.41 $12.41

$10.90 $10.90

$13.91 $13.91

Wine (Bottle)

$12.75 $12.75

$8.83 $8.83

$14.71 $14.71

Local Beer (0.5 liter bottle)

$1.89 $1.89

$1.71 $1.71

$2.80 $2.80

Imported Beer (0.33 liter bottle)

$2.96 $2.96

$1.94 $1.94

$4.86 $4.86

One-way Ticket (Public Transport)

$1.95 $1.95

$1.22 $1.22

$1.95 $1.95

Taxi Start (Normal Tariff)

$2.04 $2.04

Taxi (Normal Tariff) (1km)

$1.41 $1.41

$1.10 $1.10

$1.72 $1.72

Taxi 1hour Waiting (Normal Tariff)

$29.68 $29.68

$26.85 $26.85

$35.59 $35.59

Gasoline (1 liter)

$0.85 $0.85

$0.79 $0.79

$0.92 $0.92

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K $29.8K

$23.5K $23.5K

$36.2K $36.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.9K $36.9K

$24.8K $24.8K

$36.9K $36.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$206 $206

$147 $147

$589 $589

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.32 $44.32

$42.35 $42.35

$73.9 $73.9

Internet (50+ Mbps, Unlimited Data)

$60.3 $60.3

$101 $101

Gym Membership (Monthly)

$43.43 $43.43

$17.67 $17.67

$50.5 $50.5

Cinema Ticket

$12.92 $12.92

$11.92 $11.92

$17.89 $17.89

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,283 $1,283

$988 $988

$1,825 $1,825

International Primary School, 1 Child (Yearly)

$23.8K $23.8K

$17.0K $17.0K

$27.6K $27.6K

Jeans (Levis 501 Or Similar)

$49.51 $49.51

$34.32 $34.32

$63.7 $63.7

Summer Dress (H&M, Zara, etc)

$74.6 $74.6

$34.83 $34.83

$149 $149

Sport Shoes (Adidas, Nike)

$123 $123

$80.5 $80.5

$201 $201

Men's Leather Business Shoes

$135 $135

$122 $122

$152 $152

1-bedroom Apartment, City Center (Monthly)

$1,586 $1,586

$1,214 $1,214

$1,822 $1,822

1-bedroom Apartment, Outside City Center (Monthly)

$1,457 $1,457

$1,423 $1,423

$1,525 $1,525

3-bedroom Apartment, City Center (Monthly)

$2,893 $2,893

$2,793 $2,793

$2,993 $2,993

3-bedroom Apartment, Outside City Center (Monthly)

$2,774 $2,774

$2,522 $2,522

$3,026 $3,026

Buy Apartment in City Center (m2)

$2,752 $2,752

$2,009 $2,009

$2,752 $2,752

Buy Apartment Outside City Center (m2)

$2,347 $2,347

$1,934 $1,934

$2,347 $2,347

Average Monthly Net Salary (After Tax)

$5,515 $5,515

20-Year Fixed Mortgage Interest Rate (Annual %)

6.71

6.19

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Lebanon, NH Median Internet Speeds (Updated December 2025)

Mobile

115

Mbps

Fixed Broadband

363

Mbps

134

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🌎 North america

Cost of Living in Lebanon, NH - Frequently Asked Questions

Compared with many coastal or major metro areas, Lebanon offers a comfortable balance of price and quality for travelers, expats, and digital nomads. You'll find a varied housing stock – from compact apartments to single-family homes – that can be more approachable than bigger markets. Daily expenses for groceries, dining, and services feel predictable, and the town's amenities support a solid quality of life without a premium. The surrounding Upper Valley adds outdoor recreation and a sense of community that stacks up well for long stays. For many, Cost of Living in Lebanon, NH, United States is approachable and predictable. Tip: test a few neighborhoods before committing to a longer lease to find what fits your routine.

Daily life centers around a walkable downtown and calm residential pockets. Housing search tends to favor neighborhoods with easy access to the Connecticut River trails and Dartmouth-adjacent services; you'll encounter a mix of rentals and small multi-families. Food options lean local, with farmers markets and dependable grocery options; you'll likely rotate meals between home cooking and casual dining. Transport is practical via a regional bus network and bike routes, with cars common for longer trips. The Lebanon, NH, United States living cost remains approachable for steady work and occasional travel. Tip: try a short-term stay in a few areas to gauge commute times and noise levels.

Quality of life in Lebanon hinges on seasonally aware budgeting and neighborhood fit. Use a simple bucket approach for housing, utilities, groceries, transport, and leisure, adjusting as your routine changes. Winters bring heating needs, so choose a well-insulated place and adopt energy-smart habits to keep costs reasonable. The downtown core offers cafes, libraries, and short commutes, while West Lebanon or outlying streets provide quieter, more affordable options with easy access to trails. Seasonal outdoor activities can offset entertainment costs if you embrace free or low-cost events and markets. Tip: prioritize neighborhoods that support your work flow and social life, then stay flexible as seasons shift.