Last update: Oct 2026

Cost of Living Comparison Between Vancouver and Poughkeepsie, NY

For one person, living is cheaper in Vancouver: $2,684 a month against $2,976 in Poughkeepsie, NY, rent and utilities included – about $3,500 less a year. Higher rent and utilities in Poughkeepsie, NY outweigh lower spending on other living expenses.

128

Cost of Living Index in Vancouver
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Vancouver Living Index
145

Cost of Living Index in Poughkeepsie, NY
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Poughkeepsie, NY Living Index

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Vancouver

🇨🇦 Canada

$2,684

/mo nomad

Poughkeepsie, NY

🇺🇸 United States

$2,976

/mo nomad

Monthly Cost of Living

How much you'll spend in Vancouver and in Poughkeepsie, NY

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Vancouver and in Poughkeepsie, NY actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,684 in Vancouver versus $2,976 in Poughkeepsie, NY.

Vancouver $2,684
Poughkeepsie, NY $2,976

Estimated couple costs with rent: $3,878 in Vancouver versus $4,179 in Poughkeepsie, NY.

Vancouver $3,878
Poughkeepsie, NY $4,179

Monthly costs for a family of three with rent: $5,072 in Vancouver versus $5,382 in Poughkeepsie, NY.

Vancouver $5,072
Poughkeepsie, NY $5,382

Living in Vancouver costs roughly 10% less than in Poughkeepsie, NY, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Vancouver 100% above, Poughkeepsie, NY 122% above.

Meal at Budget Restaurant

$17.30 CA$24.67

$23.57 $23.57

-26.60%

Three-Course Dinner for Two, Mid-Range

$69.0 CA$98.3

$99.0 $99.0

-30.33%

Fast Food Meal (McDonalds, etc)

$10.56 CA$15.06

$12.70 $12.70

-16.85%

Cappuccino

$3.89 CA$5.55

$4.61 $4.61

-15.62%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.05 CA$2.93

$1.97 $1.97

4.06%

Water (0.33 liter bottle)

$1.62 CA$2.31

$1.29 $1.29

25.58%

Local Beer (0.5 liter draught)

$5.54 CA$7.91

$5.90 $5.90

-6.10%

Imported Beer (0.33 liter bottle)

$6.33 CA$9.02

$7.87 $7.87

-19.57%

Milk (1 liter)

$2.31 CA$3.30

$1.01 $1.01

128.71%

White Bread (500g)

$2.50 CA$3.57

$3.31 $3.31

-24.47%

Rice (white) (1kg)

$4.44 CA$6.34

$7.14 $7.14

-37.82%

Eggs

$4.07 CA$5.80

$5.28 $5.28

-22.92%

Local Cheese (1kg)

$11.28 CA$16.08

$13.08 $13.08

-13.76%

Chicken Fillets (1kg)

$13.42 CA$19.13

$15.70 $15.70

-14.52%

Beef Round Steak (1kg)

$20.10 CA$28.66

$17.53 $17.53

14.66%

Apples (1kg)

$4.06 CA$5.79

$4.91 $4.91

-17.31%

Banana (1kg)

$1.33 CA$1.90

$1.03 $1.03

29.13%

Oranges (1kg)

$3.91 CA$5.57

$5.50 $5.50

-28.91%

Tomato (1kg)

$4.05 CA$5.78

$4.68 $4.68

-13.46%

Potato (1kg)

$2.72 CA$3.88

$3.15 $3.15

-13.65%

Onion (1kg)

$2.89 CA$4.12

$3.55 $3.55

-18.59%

Lettuce (1 head)

$2.53 CA$3.61

$2.03 $2.03

24.63%

Water (1.5 liter bottle)

$1.62 CA$2.31

$1.95 $1.95

-16.92%

Cigarettes 20 Pack (Marlboro, Camel)

$15.57 CA$22.20

$14.31 $14.31

8.81%

Wine (Bottle)

$14.05 CA$20.03

$10.15 $10.15

38.42%

Local Beer (0.5 liter bottle)

$2.69 CA$3.83

$2.06 $2.06

30.58%

Imported Beer (0.33 liter bottle)

$2.99 CA$4.27

$3.97 $3.97

-24.69%

One-way Ticket (Public Transport)

$2.44 CA$3.48

$2.93 $2.93

-16.72%

Public Transport Monthly Pass (Regular Price)

$83.4 CA$119

Taxi Start (Normal Tariff)

$2.71 CA$3.87

$4.87 $4.87

-44.35%

Taxi (Normal Tariff) (1km)

$1.57 CA$2.24

$1.37 $1.37

14.60%

Taxi 1hour Waiting (Normal Tariff)

$31.39 CA$44.76

$29.45 $29.45

6.59%

Gasoline (1 liter)

$1.38 CA$1.96

$0.91 $0.91

51.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.1K CA$40.0K

$31.6K $31.6K

-11.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.3K

$24.9K $24.9K

-20.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.2 CA$116

$210 $210

-61.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.45 CA$53.4

$71.2 $71.2

-47.41%

Internet (50+ Mbps, Unlimited Data)

$51.4 CA$73.3

$68.7 $68.7

-25.24%

Gym Membership (Monthly)

$43.47 CA$62.0

$20.17 $20.17

115.52%

Tennis Court (1 Hour on Weekend)

$12.53 CA$17.86

$40.38 $40.38

-68.97%

Cinema Ticket

$12.54 CA$17.88

$15.06 $15.06

-16.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,094 CA$1,560

$1,491 $1,491

-26.60%

International Primary School, 1 Child (Yearly)

$19.9K CA$28.4K

$17.3K $17.3K

14.94%

Jeans (Levis 501 Or Similar)

$57.0 CA$81.3

$55.6 $55.6

2.61%

Summer Dress (H&M, Zara, etc)

$32.73 CA$46.67

$39.85 $39.85

-17.87%

Sport Shoes (Adidas, Nike)

$92.6 CA$132

$112 $112

-17.44%

Men's Leather Business Shoes

$94.2 CA$134

$109 $109

-13.97%

1-bedroom Apartment, City Center (Monthly)

$1,745 CA$2,489

$1,675 $1,675

4.19%

1-bedroom Apartment, Outside City Center (Monthly)

$1,484 CA$2,116

$1,622 $1,622

-8.54%

3-bedroom Apartment, City Center (Monthly)

$2,998 CA$4,275

$1,915 $1,915

56.54%

3-bedroom Apartment, Outside City Center (Monthly)

$2,422 CA$3,454

$2,264 $2,264

6.99%

Buy Apartment in City Center (m2)

$8,002 CA$11.4K

$1,542 $1,542

419.00%

Buy Apartment Outside City Center (m2)

$6,457 CA$9,207

$2,319 $2,319

178.47%

Average Monthly Net Salary (After Tax)

$3,799 CA$5,417

$4,408 $4,408

-13.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.28

6.66

-35.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Vancouver: October 3, 2026

Last update for Poughkeepsie, NY: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Vancouver

$1.5K 56.6%

Poughkeepsie, NY

$1.6K 54.9% 9.3% $139

Groceries & Markets

Vancouver

$399 15.2%

Poughkeepsie, NY

$426 14.4% 6.9% $27

Eating Out

Vancouver

$272 10.4%

Poughkeepsie, NY

$340 11.5% 25.1% $68

Monthly Utilities & Internet

Vancouver

$170 6.5%

Poughkeepsie, NY

$350 11.9% 106% $180

Clothing & Footwear

Vancouver

$124 4.8%

Poughkeepsie, NY

$143 4.8% 14.6% $18

Getting Around

Vancouver

$104 4%

Poughkeepsie, NY

$23 * 0.8% 77.4% $80

Sport & Entertainment

Vancouver

$69 2.6%

Poughkeepsie, NY

$50 1.7% 26.6% $18

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,745 in Vancouver and $1,675 in Poughkeepsie, NY. Housing cost is often the main lever when comparing two cities.

Poughkeepsie, NY pays 16% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $69.0 in Vancouver vs $99.0 in Poughkeepsie, NY for a mid-range dinner for two. Groceries echo the gap at $399 vs $426 per month, with Vancouver cheaper across the board.

Good to know

🇨🇦 Vancouver

🇺🇸 Poughkeepsie, NY

🕒 Local time

18:59 6:59 PM

21:59 9:59 PM

3 h ahead of Vancouver

🌤 Weather

👥 Population

631,486

31,577

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.701 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 12, 2026: 1 USD = 1.43 CAD (1 CAD = 0.701 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 12, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Vancouver Poughkeepsie, NY 3,850 km ≈ 5 h nonstop flight

From you

Vancouver
Poughkeepsie, NY

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Vancouver vs Poughkeepsie, NY: Cost of Living - Frequently Asked Questions

Vancouver is cheaper overall, especially in groceries, eating out, and clothing. The 11% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 16% lower in Poughkeepsie, NY. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,745 in Vancouver versus $1,675 in Poughkeepsie, NY. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 7% higher in Poughkeepsie, NY. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $2,684 per month in Vancouver versus $2,976 in Poughkeepsie, NY – a 11% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $3,000. Vancouver is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Vancouver gentler on the wallet – expenses run 11% less than in Poughkeepsie, NY. Beyond cost, consider language, visa policies, and how big the international community is in each city.