Last update: Nov 2026

Cost of Living Comparison Between Vancouver and El Valle de Anton

For one person, living is cheaper in El Valle de Anton: $1,357 a month against $2,683 in Vancouver, rent and utilities included – about $15,900 less a year. Rent and utilities account for most of the difference.

128

Cost of Living Index in Vancouver
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Vancouver Living Index
65

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index

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Vancouver

🇨🇦 Canada

$2,683

/mo nomad

El Valle de Anton

🇵🇦 Panama

$1,357

/mo nomad

Monthly Cost of Living

How much you'll spend in Vancouver and in El Valle de Anton

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Vancouver and in El Valle de Anton actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,683 in Vancouver versus $1,357 in El Valle de Anton.

Vancouver $2,683
El Valle de Anton $1,357

Estimated couple costs with rent: $3,963 in Vancouver versus $2,118 in El Valle de Anton.

Vancouver $3,963
El Valle de Anton $2,118

Monthly costs for a family of three with rent: $5,244 in Vancouver versus $2,879 in El Valle de Anton.

Vancouver $5,244
El Valle de Anton $2,879

Living in Vancouver is roughly 98% more expensive than in El Valle de Anton, and outside of rent the biggest gap is in transport.

Meal at Budget Restaurant

$18.10 CA$25.37

$11.33 PAB 11.33

59.75%

Three-Course Dinner for Two, Mid-Range

$71.0 CA$99.5

$48.16 PAB 48.16

47.38%

Fast Food Meal (McDonalds, etc)

$10.57 CA$14.81

$8.06 PAB 8.06

31.14%

Cappuccino

$3.97 CA$5.56

$4.21 PAB 4.21

-5.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.07 CA$2.90

$2.01 PAB 2.01

2.99%

Water (0.33 liter bottle)

$1.85 CA$2.59

$1.56 PAB 1.56

18.59%

Local Beer (0.5 liter draught)

$5.67 CA$7.95

$3.28 PAB 3.28

72.87%

Imported Beer (0.33 liter bottle)

$6.61 CA$9.27

$4.07 PAB 4.07

62.41%

Milk (1 liter)

$2.16 CA$3.02

$1.89 PAB 1.89

14.29%

White Bread (500g)

$2.58 CA$3.62

$2.65 PAB 2.65

-2.64%

Rice (white) (1kg)

$4.30 CA$6.02

$3.49 PAB 3.49

23.21%

Eggs

$4.09 CA$5.74

$2.71 PAB 2.71

50.92%

Local Cheese (1kg)

$12.12 CA$16.98

$12.36 PAB 12.36

-1.94%

Chicken Fillets (1kg)

$13.28 CA$18.62

$6.93 PAB 6.93

91.63%

Beef Round Steak (1kg)

$20.11 CA$28.19

$10.51 PAB 10.51

91.34%

Apples (1kg)

$3.96 CA$5.56

$4.02 PAB 4.02

-1.49%

Banana (1kg)

$1.43 CA$2.00

$1.88 PAB 1.88

-23.94%

Oranges (1kg)

$3.71 CA$5.20

$4.13 PAB 4.13

-10.17%

Tomato (1kg)

$3.92 CA$5.50

$3.99 PAB 3.99

-1.75%

Potato (1kg)

$2.87 CA$4.02

$3.45 PAB 3.45

-16.81%

Onion (1kg)

$2.98 CA$4.17

$4.21 PAB 4.21

-29.22%

Lettuce (1 head)

$2.61 CA$3.66

$2.42 PAB 2.42

7.85%

Water (1.5 liter bottle)

$1.63 CA$2.29

$1.72 PAB 1.72

-5.23%

Cigarettes 20 Pack (Marlboro, Camel)

$15.94 CA$22.35

$5.92 PAB 5.92

169.26%

Wine (Bottle)

$14.25 CA$19.97

$11.71 PAB 11.71

21.69%

Local Beer (0.5 liter bottle)

$2.52 CA$3.54

$1.36 PAB 1.36

85.29%

Imported Beer (0.33 liter bottle)

$2.87 CA$4.03

$2.73 PAB 2.73

5.13%

One-way Ticket (Public Transport)

$2.57 CA$3.60

Public Transport Monthly Pass (Regular Price)

$84.4 CA$118

Taxi Start (Normal Tariff)

$2.74 CA$3.85

$2.54 PAB 2.54

7.87%

Taxi (Normal Tariff) (1km)

$1.63 CA$2.28

$1.83 PAB 1.83

-10.93%

Taxi 1hour Waiting (Normal Tariff)

$31.90 CA$44.71

$21.67 PAB 21.67

47.21%

Gasoline (1 liter)

$1.46 CA$2.04

$1.23 PAB 1.23

18.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.7K CA$37.4K

$24.8K PAB 24.8K

7.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.5K

$20.9K PAB 20.9K

0.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.2 CA$124

$131 PAB 131

-32.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.72 CA$51.5

$28.39 PAB 28.39

29.34%

Internet (50+ Mbps, Unlimited Data)

$49.81 CA$69.8

$48.59 PAB 48.59

2.51%

Gym Membership (Monthly)

$45.34 CA$63.6

Tennis Court (1 Hour on Weekend)

$12.13 CA$17.00

Cinema Ticket

$12.55 CA$17.59

$8.53 PAB 8.53

47.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,055 CA$1,479

$550 PAB 550

91.85%

International Primary School, 1 Child (Yearly)

$28.5K CA$39.9K

$9,521 PAB 9,521

199.18%

Jeans (Levis 501 Or Similar)

$56.4 CA$79.1

$66.9 PAB 66.9

-15.73%

Summer Dress (H&M, Zara, etc)

$34.37 CA$48.18

$48.44 PAB 48.44

-29.05%

Sport Shoes (Adidas, Nike)

$89.8 CA$126

$94.2 PAB 94.2

-4.67%

Men's Leather Business Shoes

$94.3 CA$132

$111 PAB 111

-15.03%

1-bedroom Apartment, City Center (Monthly)

$1,738 CA$2,436

$579 PAB 579

200.39%

1-bedroom Apartment, Outside City Center (Monthly)

$1,528 CA$2,143

$446 PAB 446

242.90%

3-bedroom Apartment, City Center (Monthly)

$3,107 CA$4,355

$990 PAB 990

213.74%

3-bedroom Apartment, Outside City Center (Monthly)

$2,547 CA$3,570

$864 PAB 864

194.80%

Buy Apartment in City Center (m2)

$8,540 CA$12.0K

Buy Apartment Outside City Center (m2)

$6,328 CA$8,870

Average Monthly Net Salary (After Tax)

$3,770 CA$5,284

20-Year Fixed Mortgage Interest Rate (Annual %)

4.24

6.39

-33.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Vancouver: November 2, 2026

Last update for El Valle de Anton: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Vancouver

$1.5K 57%

El Valle de Anton

$446 32.8% 70.8% $1.1K

Groceries & Markets

Vancouver

$398 14.9%

El Valle de Anton

$326 24% 18.1% $72

Eating Out

Vancouver

$281 10.5%

El Valle de Anton

$204 15.1% 27.4% $77

Monthly Utilities & Internet

Vancouver

$175 6.5%

El Valle de Anton

$208 15.3% 19% $33

Clothing & Footwear

Vancouver

$124 4.6%

El Valle de Anton

$144 10.6% 16.6% $21

Getting Around

Vancouver

$106 3.9%

El Valle de Anton

$12 * 0.9% 88.9% $94

Sport & Entertainment

Vancouver

$70 2.6%

El Valle de Anton

$17 * 1.3% 75.8% $53

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,738 in Vancouver and $579 in El Valle de Anton. Housing cost is often the main lever when comparing two cities.

Dining out: $71 in Vancouver vs $48 in El Valle de Anton for a mid-range dinner for two. Groceries echo the gap at $398 vs $326 per month, with El Valle de Anton cheaper across the board.

Good to know

🇨🇦 Vancouver

🇵🇦 El Valle de Anton

🕒 Local time

08:42 8:42 AM

10:42 10:42 AM

2 h ahead of Vancouver

🌤 Weather

👥 Population

631,486

146

💱 Currency

Canadian Dollar CAD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Vancouver El Valle de Anton 6,020 km ≈ 8 h nonstop flight

From you

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Vancouver vs El Valle de Anton: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 49% lower than in Vancouver. Housing and daily spending are where you’ll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You’d need roughly $4,024 in Vancouver and $2,035 in El Valle de Anton to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,738 in Vancouver versus $579 in El Valle de Anton. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 22% higher in Vancouver. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $2,683 per month in Vancouver versus $1,357 in El Valle de Anton – El Valle de Anton is about 49% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,000. El Valle de Anton is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.