Cost of Living Comparison Between United States and Panama Cost of Living Comparison Between United States and Panama

😐 Solo nomad: United States is 47.4% more expensive than Panama without rent, and 79.7% more expensive with rent.
😐 Family of 3: United States is 45.5% more expensive than Panama without rent, and 65.4% more expensive with rent.
Currency
🍽 Eating Out
United States
Panama
Difference
Meal at Budget Restaurant
$20.33 $20.33
$10.18 PAB 10.18
99.71%
Three-Course Dinner for Two, Mid-Range
$74.4 $74.4
$50.5 PAB 50.5
47.41%
Fast Food Meal (McDonalds, etc)
$11.49 $11.49
$7.58 PAB 7.58
51.58%
Cappuccino
$5.09 $5.09
$3.55 PAB 3.55
43.38%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.54 $2.54
$1.51 PAB 1.51
68.21%
Water (0.33 liter bottle)
$2.11 $2.11
$1.23 PAB 1.23
71.54%
Local Beer (0.5 liter draught)
$6.09 $6.09
$2.23 PAB 2.23
173.09%
Imported Beer (0.33 liter bottle)
$7.1 $7.1
$3.73 PAB 3.73
90.35%
🛒 Groceries & Markets
United States
Panama
Difference
Milk (1 liter)
$1.08 $1.08
$1.83 PAB 1.83
-40.98%
White Bread (500g)
$3.7 $3.7
$2.41 PAB 2.41
53.53%
Rice (white) (1kg)
$4.65 $4.65
$2.27 PAB 2.27
104.85%
Eggs
$4.21 $4.21
$2.7 PAB 2.7
55.93%
Local Cheese (1kg)
$12.75 $12.75
$11.54 PAB 11.54
10.49%
Chicken Fillets (1kg)
$12.24 $12.24
$7.39 PAB 7.39
65.63%
Beef Round Steak (1kg)
$16.08 $16.08
$9.36 PAB 9.36
71.79%
Apples (1kg)
$5.41 $5.41
$3.89 PAB 3.89
39.07%
Banana (1kg)
$1.73 $1.73
$1.37 PAB 1.37
26.28%
Oranges (1kg)
$4.37 $4.37
$2.89 PAB 2.89
51.21%
Tomato (1kg)
$4.94 $4.94
$3.05 PAB 3.05
61.97%
Potato (1kg)
$2.88 $2.88
$2.1 PAB 2.1
37.14%
Onion (1kg)
$3.07 $3.07
$2.46 PAB 2.46
24.80%
Lettuce (1 head)
$2.25 $2.25
$2.14 PAB 2.14
5.14%
Water (1.5 liter bottle)
$2.21 $2.21
$1.6 PAB 1.6
38.12%
Cigarettes 20 Pack (Marlboro, Camel)
$10.09 $10.09
$5.88 PAB 5.88
71.60%
Wine (Bottle)
$14.73 $14.73
$10.17 PAB 10.17
44.84%
Local Beer (0.5 liter bottle)
$1.91 $1.91
$1.24 PAB 1.24
54.03%
Imported Beer (0.33 liter bottle)
$3.54 $3.54
$2.22 PAB 2.22
59.46%
🚌 Getting Around
United States
Panama
Difference
One-way Ticket (Public Transport)
$2.56 $2.56
$0.52 PAB 0.52
392.31%
Public Transport Monthly Pass (Regular Price)
$63.9 $63.9
$25.45 PAB 25.45
150.88%
Taxi Start (Normal Tariff)
$3.81 $3.81
$2.05 PAB 2.05
85.85%
Taxi (Normal Tariff) (1km)
$1.77 $1.77
$1.99 PAB 1.99
-11.06%
Taxi 1hour Waiting (Normal Tariff)
$30.4 $30.4
$20.72 PAB 20.72
46.72%
Gasoline (1 liter)
$0.94 $0.94
$0.96 PAB 0.96
-2.08%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$30K $30K
$21.3K PAB 21.3K
40.36%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$25.8K $25.8K
$20.9K PAB 20.9K
23.39%
🧾 Monthly Utilities & Internet
United States
Panama
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$209 $209
$108 PAB 108
93.07%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$57.9 $57.9
$29.43 PAB 29.43
96.57%
Internet (50+ Mbps, Unlimited Data)
$71.1 $71.1
$47.41 PAB 47.41
49.95%
🎉 Sport & Entertainment
United States
Panama
Difference
Gym Membership (Monthly)
$45.88 $45.88
$49.24 PAB 49.24
-6.82%
Tennis Court (1 Hour on Weekend)
$22.25 $22.25
$33.72 PAB 33.72
-34.02%
Cinema Ticket
$14.14 $14.14
$7.11 PAB 7.11
98.87%
🧸 Childcare & Education
United States
Panama
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$1,373 $1,373
$439 PAB 439
212.59%
International Primary School, 1 Child (Yearly)
$22.4K $22.4K
$11.6K PAB 11.6K
93.30%
👕👟 Clothing & Footwear
United States
Panama
Difference
Jeans (Levis 501 Or Similar)
$51.5 $51.5
$47.07 PAB 47.07
9.43%
Summer Dress (H&M, Zara, etc)
$41.96 $41.96
$40.77 PAB 40.77
2.92%
Sport Shoes (Adidas, Nike)
$88.3 $88.3
$85 PAB 85
3.98%
Men's Leather Business Shoes
$112 $112
$116 PAB 116
-3.83%
🏠 Accommodation & Living
United States
Panama
Difference
1-bedroom Apartment, City Center (Monthly)
$1,731 $1,731
$923 PAB 923
87.50%
1-bedroom Apartment, Outside City Center (Monthly)
$1,446 $1,446
$711 PAB 711
103.33%
3-bedroom Apartment, City Center (Monthly)
$2,846 $2,846
$1,745 PAB 1,745
63.08%
3-bedroom Apartment, Outside City Center (Monthly)
$2,366 $2,366
$1,378 PAB 1,378
71.65%
Buy Apartment in City Center (m2)
$3,245 $3,245
$1,884 PAB 1,884
72.22%
Buy Apartment Outside City Center (m2)
$2,667 $2,667
$1,502 PAB 1,502
77.51%
💵 Salaries & Financials
United States
Panama
Difference
Average Monthly Net Salary (After Tax)
$4,312 $4,312
$807 PAB 807
434.23%
20-Year Fixed Mortgage Interest Rate (Annual %)
6.51
6.3
3.33%

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update for United States: October 27, 2025

Last update for Panama: October 28, 2025

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