Last update: Oct 2026

Cost of Living Comparison Between Toronto and Tehran

For one person, living is cheaper in Tehran: $625 a month against $2,530 in Toronto, rent and utilities included – about $22,900 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
31

Cost of Living Index in Tehran
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Tehran Living Index

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Toronto

🇨🇦 Canada

$2,530

/mo nomad

Tehran

🇮🇷 Iran

$625

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Tehran actually costs, broken down by who's living it.

A single person spends $2,530 per month in Toronto vs $625 in Tehran, rent included.

Toronto $2,530
Tehran $625

A couple spends around $3,646 per month in Toronto vs $1,071 in Tehran, rent included.

Toronto $3,646
Tehran $1,071

A family of three spends $4,761 per month in Toronto vs $1,516 in Tehran, rent included.

Toronto $4,761
Tehran $1,516

Toronto costs about 305% more than Tehran, and outside of rent the biggest gap is in eating out.

Toronto sits 89% above the global median, while Tehran is 53% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.67 CA$25.13

$3.66 $3.66

382.79%

Three-Course Dinner for Two, Mid-Range

$77.4 CA$110

$17.96 $17.96

330.85%

Fast Food Meal (McDonalds, etc)

$10.47 CA$14.90

$3.96 $3.96

164.39%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.69 $0.69

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.46 $1.46

Cappuccino

$4.08 CA$5.80

$1.39 $1.39

193.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.01

$0.49 $0.49

332.65%

Water (0.33 liter bottle)

$1.76 CA$2.50

$1.65 $1.65

6.67%

Local Beer (0.5 liter draught)

$6.17 CA$8.78

Imported Beer (0.33 liter bottle)

$6.89 CA$9.80

Milk (1 liter)

$2.43 CA$3.46

$0.70 $0.70

247.14%

White Bread (500g)

$2.75 CA$3.91

$0.62 $0.62

343.55%

Rice (white) (1kg)

$2.23 CA$3.17

$3.48 $3.48

-35.92%

Eggs

$3.45 CA$4.90

$1.23 $1.23

180.49%

Local Cheese (1kg)

$8.93 CA$12.71

$4.29 $4.29

108.16%

Chicken Fillets (1kg)

$11.44 CA$16.27

$3.45 $3.45

231.59%

Beef Round Steak (1kg)

$14.61 CA$20.78

$10.40 $10.40

40.48%

Apples (1kg)

$3.75 CA$5.33

$1.40 $1.40

167.86%

Banana (1kg)

$1.15 CA$1.63

$1.87 $1.87

-38.50%

Oranges (1kg)

$3.55 CA$5.05

$1.20 $1.20

195.83%

Tomato (1kg)

$4.28 CA$6.09

$0.67 $0.67

538.81%

Potato (1kg)

$1.85 CA$2.62

$0.54 $0.54

242.59%

Onion (1kg)

$1.67 CA$2.37

$0.47 $0.47

255.32%

Lettuce (1 head)

$2.22 CA$3.15

$0.58 $0.58

282.76%

Water (1.5 liter bottle)

$1.21 CA$1.72

$0.28 $0.28

332.14%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.10 $2.10

Cigarettes 20 Pack (Marlboro, Camel)

$13.88 CA$19.74

$2.56 $2.56

442.19%

Wine (Bottle)

$14.25 CA$20.27

Local Beer (0.5 liter bottle)

$2.20 CA$3.12

Imported Beer (0.33 liter bottle)

$2.42 CA$3.44

One-way Ticket (Public Transport)

$2.42 CA$3.44

$0.11 $0.11

2100.00%

Public Transport Monthly Pass (Regular Price)

$111 CA$158

$5.46 $5.46

1928.21%

Taxi Start (Normal Tariff)

$2.90 CA$4.12

$0.52 $0.52

457.69%

Taxi (Normal Tariff) (1km)

$1.26 CA$1.79

$0.29 $0.29

334.48%

Taxi 1hour Waiting (Normal Tariff)

$22.03 CA$31.33

$3.02 $3.02

629.47%

Gasoline (1 liter)

$1.22 CA$1.74

$0.10 $0.10

1120.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.3K

$50.0K $50.0K

-44.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.2K

$44.5K $44.5K

-55.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 CA$173

$12.91 $12.91

844.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 CA$45.56

$1.64 $1.64

1853.05%

Internet (50+ Mbps, Unlimited Data)

$47.92 CA$68.2

$3.79 $3.79

1164.38%

Gym Membership (Monthly)

$38.90 CA$55.3

$24.40 $24.40

59.43%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.05

$13.24 $13.24

75.53%

Cinema Ticket

$12.61 CA$17.94

$1.96 $1.96

543.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$834 CA$1,186

$106 $106

683.43%

International Primary School, 1 Child (Yearly)

$23.3K CA$33.2K

$2,548 $2,548

815.95%

Jeans (Levis 501 Or Similar)

$52.6 CA$74.8

$26.42 $26.42

99.09%

Summer Dress (H&M, Zara, etc)

$40.26 CA$57.3

$37.23 $37.23

8.14%

Sport Shoes (Adidas, Nike)

$96.2 CA$137

$117 $117

-17.56%

Men's Leather Business Shoes

$123 CA$175

$75.0 $75.0

63.88%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,273

$420 $420

280.66%

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,041

$267 $267

436.81%

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,779

$941 $941

182.29%

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,981

$637 $637

228.90%

Buy Apartment in City Center (m2)

$8,033 CA$11.4K

$1,238 $1,238

549.09%

Buy Apartment Outside City Center (m2)

$6,557 CA$9,327

$708 $708

825.98%

Average Monthly Net Salary (After Tax)

$3,743 CA$5,324

$211 $211

1674.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

24.79

-81.97%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 4, 2026

Last update for Tehran: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.4%

Tehran

$267 42.4% 81.4% $1.2K

Groceries & Markets

Toronto

$340 13.1%

Tehran

$128 20.3% 62.4% $212

Eating Out

Toronto

$282 10.9%

Tehran

$66 10.5% 76.4% $215

Monthly Utilities & Internet

Toronto

$202 7.8%

Tehran

$18 2.9% 90.9% $183

Clothing & Footwear

Toronto

$140 5.4%

Tehran

$115 18.2% 18.2% $25

Getting Around

Toronto

$130 5%

Tehran

$7.9 1.3% 93.9% $122

Sport & Entertainment

Toronto

$64 2.5%

Tehran

$28 4.5% 55.8% $36

Cost Breakdown

A central one-bedroom costs $1,598 in Toronto versus $420 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1675% higher in Toronto, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $77.0 in Toronto versus $18.00 in Tehran. Monthly groceries follow the same trend: $340 vs $128 – making Tehran the more affordable choice for daily food spending.

Good to know

🇨🇦 Toronto

🇮🇷 Tehran

🕒 Local time

00:50 12:50 AM

08:20 8:20 AM

7 h 30 min ahead of Toronto

🌤 Weather

👥 Population

2,731,571

8,000,000 Capital

💱 Currency

Canadian Dollar CAD $

USD USD

📈 Exchange rate

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.6 CAD (1 CAD = 0.627 EUR).

USD exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Tehran 9,890 km ≈ 13 h nonstop flight

From you

Toronto
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Tehran: Cost of Living - Frequently Asked Questions

Yes – Toronto is pricier by about 305%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,795 per month in Toronto and $938 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tehran, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $834 per month in Toronto and $106 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 166% more in Toronto, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Tehran, where all-in costs run around $625, than in Toronto at $2,530. In Tehran it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Tehran – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tehran. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.