Last update: Oct 2026

Cost of Living Comparison Between Toronto and Herat

For one person, living is cheaper in Herat: $390 a month against $2,561 in Toronto, rent and utilities included – about $26,100 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
Learn more

Toronto Living Index

Jump to prices

Toronto

🇨🇦 Canada

$2,561

/mo nomad

Herat

🇦🇫 Afghanistan

$390

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Herat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Herat actually costs, broken down by who's living it.

A single person spends $2,561 per month in Toronto vs $390 in Herat, rent included.

Toronto $2,561
Herat $390

A couple spends around $3,694 per month in Toronto vs $467 in Herat, rent included.

Toronto $3,694
Herat $467

A family of three spends $4,826 per month in Toronto vs $544 in Herat, rent included.

Toronto $4,826
Herat $544

Toronto costs about 557% more than Herat, and outside of rent the biggest gap is in groceries.

Toronto sits 90% above the global median, while Herat is 71% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.18 CA$24.29

Three-Course Dinner for Two, Mid-Range

$76.0 CA$107

$9.11 ؋591

733.92%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.89

$3.81 ؋247

176.64%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.56 ؋101

Imported Non-Alcoholic Beer (0.33 liter bottle)

$7.48 ؋485

Cappuccino

$4.02 CA$5.68

$0.80 ؋51.9

402.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.00

$0.47 ؋30.48

351.06%

Water (0.33 liter bottle)

$1.75 CA$2.48

Local Beer (0.5 liter draught)

$6.24 CA$8.83

Imported Beer (0.33 liter bottle)

$7.09 CA$10.02

Milk (1 liter)

$2.44 CA$3.45

$0.59 ؋38.29

313.56%

White Bread (500g)

$2.68 CA$3.78

Rice (white) (1kg)

$2.24 CA$3.17

Eggs

$3.56 CA$5.03

$1.80 ؋117

97.78%

Local Cheese (1kg)

$9.09 CA$12.85

Chicken Fillets (1kg)

$11.33 CA$16.01

Beef Round Steak (1kg)

$14.53 CA$20.55

$5.97 ؋387

143.38%

Apples (1kg)

$3.62 CA$5.12

$0.60 ؋39.20

503.33%

Banana (1kg)

$1.21 CA$1.72

$0.75 ؋48.69

61.33%

Oranges (1kg)

$3.60 CA$5.09

Tomato (1kg)

$4.21 CA$5.96

$0.64 ؋41.37

557.81%

Potato (1kg)

$1.79 CA$2.53

$0.30 ؋19.23

496.67%

Onion (1kg)

$1.59 CA$2.25

$0.30 ؋19.17

430.00%

Lettuce (1 head)

$2.27 CA$3.21

Water (1.5 liter bottle)

$1.25 CA$1.77

$0.30 ؋19.25

316.67%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.45 ؋28.95

Cigarettes 20 Pack (Marlboro, Camel)

$13.82 CA$19.53

$3.13 ؋203

341.53%

Wine (Bottle)

$14.27 CA$20.18

Local Beer (0.5 liter bottle)

$2.20 CA$3.10

Imported Beer (0.33 liter bottle)

$2.43 CA$3.44

One-way Ticket (Public Transport)

$2.39 CA$3.38

Public Transport Monthly Pass (Regular Price)

$111 CA$157

Taxi Start (Normal Tariff)

$2.91 CA$4.12

Taxi (Normal Tariff) (1km)

$1.20 CA$1.69

Taxi 1hour Waiting (Normal Tariff)

$21.38 CA$30.23

Gasoline (1 liter)

$1.21 CA$1.71

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K CA$28.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$170

$305 ؋19.8K

-60.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.26 CA$45.60

Internet (50+ Mbps, Unlimited Data)

$47.93 CA$67.8

Gym Membership (Monthly)

$38.48 CA$54.4

$15.17 ؋983

153.66%

Tennis Court (1 Hour on Weekend)

$22.96 CA$32.46

Cinema Ticket

$12.38 CA$17.50

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$830 CA$1,173

International Primary School, 1 Child (Yearly)

$23.1K CA$32.6K

Jeans (Levis 501 Or Similar)

$50.7 CA$71.7

Summer Dress (H&M, Zara, etc)

$40.02 CA$56.6

Sport Shoes (Adidas, Nike)

$98.0 CA$139

Men's Leather Business Shoes

$121 CA$171

1-bedroom Apartment, City Center (Monthly)

$1,592 CA$2,251

1-bedroom Apartment, Outside City Center (Monthly)

$1,410 CA$1,994

3-bedroom Apartment, City Center (Monthly)

$2,670 CA$3,775

3-bedroom Apartment, Outside City Center (Monthly)

$2,152 CA$3,042

Buy Apartment in City Center (m2)

$7,945 CA$11.2K

Buy Apartment Outside City Center (m2)

$6,542 CA$9,249

Average Monthly Net Salary (After Tax)

$3,727 CA$5,269

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

-77.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 12, 2026

Last update for Herat: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.1%

Herat

–

Groceries & Markets

Toronto

$340 13.3%

Herat

–

Eating Out

Toronto

$278 10.9%

Herat

–

Monthly Utilities & Internet

Toronto

$201 7.8%

Herat

–

Clothing & Footwear

Toronto

$139 5.4%

Herat

–

Getting Around

Toronto

$129 5.1%

Herat

–

Sport & Entertainment

Toronto

$63 2.5%

Herat

–

Cost Breakdown

A mid-range dinner for two costs $76.0 in Toronto versus $9.00 in Herat. Monthly groceries follow the same trend: $340 vs $47.00 – making Herat the more affordable choice for daily food spending.

Good to know

🇨🇦 Toronto

🇦🇫 Herat

🕒 Local time

09:06 9:06 AM

17:36 5:36 PM

8 h 30 min ahead of Toronto

🌤 Weather

👥 Population

2,731,571

349,000

💱 Currency

Canadian Dollar CAD $

Afghanistan Afghani AFN ؋

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

100 AFN = 1.54 USD

100 AFN = 1.37 EUR

Exchange rates and currency converter

AFN, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Afghanistan Afghani exchange rates as of October 18, 2026: 1 USD = 64.83 AFN (100 AFN = 1.54 USD). 1 EUR = 72.88 AFN (100 AFN = 1.37 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Toronto Herat 10,510 km ≈ 14 h nonstop flight

From you

Toronto
Herat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Herat: Cost of Living - Frequently Asked Questions

Yes – Toronto is pricier by about 557%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,841 per month in Toronto and $585 in Herat. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 626% more in Toronto, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $76.0 in Toronto and $9.00 in Herat. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Herat, where all-in costs run around $390, than in Toronto at $2,561. In Herat it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Herat – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Herat. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.