Last update: Oct 2026

Cost of Living Comparison Between Toronto and Gampaha

For one person, living is cheaper in Gampaha: $450 a month against $2,561 in Toronto, rent and utilities included – about $25,300 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
22

Cost of Living Index in Gampaha
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Gampaha Living Index

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Toronto

🇨🇦 Canada

$2,561

/mo nomad

Gampaha

🇱🇰 Sri Lanka

$450

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Gampaha

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Gampaha actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,561 in Toronto versus $450 in Gampaha.

Toronto $2,561
Gampaha $450

Estimated couple costs with rent: $3,694 in Toronto versus $765 in Gampaha.

Toronto $3,694
Gampaha $765

Monthly costs for a family of three with rent: $4,826 in Toronto versus $1,079 in Gampaha.

Toronto $4,826
Gampaha $1,079

Living in Toronto is roughly 469% more expensive than in Gampaha, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Toronto is 90% above, Gampaha is 67% below.

Meal at Budget Restaurant

$17.18 CA$24.29

$1.81 LKR 600

849.17%

Three-Course Dinner for Two, Mid-Range

$76.0 CA$107

$18.00 LKR 5,961

322.06%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.89

$5.20 LKR 1,723

102.69%

Cappuccino

$4.02 CA$5.68

$1.25 LKR 414

221.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.00

$0.54 LKR 178

292.59%

Water (0.33 liter bottle)

$1.75 CA$2.48

$0.27 LKR 89.7

548.15%

Local Beer (0.5 liter draught)

$6.24 CA$8.83

$2.13 LKR 705

192.96%

Imported Beer (0.33 liter bottle)

$7.09 CA$10.02

$3.04 LKR 1,007

133.22%

Milk (1 liter)

$2.44 CA$3.45

$1.62 LKR 538

50.62%

White Bread (500g)

$2.68 CA$3.78

$0.43 LKR 144

523.26%

Rice (white) (1kg)

$2.24 CA$3.17

$0.73 LKR 241

206.85%

Eggs

$3.56 CA$5.03

$1.72 LKR 569

106.98%

Local Cheese (1kg)

$9.09 CA$12.85

$13.52 LKR 4,480

-32.77%

Chicken Fillets (1kg)

$11.33 CA$16.01

$3.96 LKR 1,312

186.11%

Beef Round Steak (1kg)

$14.53 CA$20.55

$7.23 LKR 2,394

100.97%

Apples (1kg)

$3.62 CA$5.12

$5.92 LKR 1,961

-38.85%

Banana (1kg)

$1.21 CA$1.72

$0.81 LKR 269

49.38%

Oranges (1kg)

$3.60 CA$5.09

$4.41 LKR 1,461

-18.37%

Tomato (1kg)

$4.21 CA$5.96

$1.27 LKR 420

231.50%

Potato (1kg)

$1.79 CA$2.53

$0.96 LKR 318

86.46%

Onion (1kg)

$1.59 CA$2.25

$0.78 LKR 257

103.85%

Lettuce (1 head)

$2.27 CA$3.21

$0.29 LKR 95.7

682.76%

Water (1.5 liter bottle)

$1.25 CA$1.77

$0.32 LKR 104

290.62%

Cigarettes 20 Pack (Marlboro, Camel)

$13.82 CA$19.53

$9.94 LKR 3,294

39.03%

Wine (Bottle)

$14.27 CA$20.18

$12.77 LKR 4,231

11.75%

Local Beer (0.5 liter bottle)

$2.20 CA$3.10

$1.38 LKR 457

59.42%

Imported Beer (0.33 liter bottle)

$2.43 CA$3.44

$2.37 LKR 784

2.53%

One-way Ticket (Public Transport)

$2.39 CA$3.38

$0.31 LKR 103

670.97%

Public Transport Monthly Pass (Regular Price)

$111 CA$157

Taxi Start (Normal Tariff)

$2.91 CA$4.12

$0.29 LKR 95.8

903.45%

Taxi (Normal Tariff) (1km)

$1.20 CA$1.69

$0.36 LKR 120

233.33%

Taxi 1hour Waiting (Normal Tariff)

$21.38 CA$30.23

$0.90 LKR 297

2275.56%

Gasoline (1 liter)

$1.21 CA$1.71

$1.18 LKR 390

2.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

$29.9K LKR 9.9M

-5.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K CA$28.6K

$40.2K LKR 13.3M

-49.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$170

$27.63 LKR 9,153

335.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.26 CA$45.60

$2.98 LKR 985

982.55%

Internet (50+ Mbps, Unlimited Data)

$47.93 CA$67.8

$10.84 LKR 3,591

342.16%

Gym Membership (Monthly)

$38.48 CA$54.4

$7.56 LKR 2,504

408.99%

Tennis Court (1 Hour on Weekend)

$22.96 CA$32.46

Cinema Ticket

$12.38 CA$17.50

$4.44 LKR 1,472

178.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$830 CA$1,173

$15.07 LKR 4,991

5407.30%

International Primary School, 1 Child (Yearly)

$23.1K CA$32.6K

$122 LKR 40.4K

18852.08%

Jeans (Levis 501 Or Similar)

$50.7 CA$71.7

$17.88 LKR 5,924

183.61%

Summer Dress (H&M, Zara, etc)

$40.02 CA$56.6

$8.90 LKR 2,948

349.66%

Sport Shoes (Adidas, Nike)

$98.0 CA$139

$61.4 LKR 20.3K

59.66%

Men's Leather Business Shoes

$121 CA$171

$24.29 LKR 8,044

396.71%

1-bedroom Apartment, City Center (Monthly)

$1,592 CA$2,251

$89.4 LKR 29.6K

1680.21%

1-bedroom Apartment, Outside City Center (Monthly)

$1,410 CA$1,994

$55.5 LKR 18.4K

2442.09%

3-bedroom Apartment, City Center (Monthly)

$2,670 CA$3,775

$301 LKR 99.8K

786.35%

3-bedroom Apartment, Outside City Center (Monthly)

$2,152 CA$3,042

$167 LKR 55.4K

1187.14%

Buy Apartment in City Center (m2)

$7,945 CA$11.2K

Buy Apartment Outside City Center (m2)

$6,542 CA$9,249

Average Monthly Net Salary (After Tax)

$3,727 CA$5,269

$225 LKR 74.4K

1558.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

-55.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 12, 2026

Last update for Gampaha: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.1%

Gampaha

$55 12.3% 96.1% $1.4K

Groceries & Markets

Toronto

$340 13.3%

Gampaha

$217 48.4% 36% $122

Eating Out

Toronto

$278 10.9%

Gampaha

$65 14.5% 76.6% $213

Monthly Utilities & Internet

Toronto

$201 7.8%

Gampaha

$41 9.2% 79.3% $159

Clothing & Footwear

Toronto

$139 5.4%

Gampaha

$51 11.3% 63.7% $89

Getting Around

Toronto

$129 5.1%

Gampaha

$3.3 * 0.7% 97.4% $126

Sport & Entertainment

Toronto

$63 2.5%

Gampaha

$16 3.7% 74% $47

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,592 in Toronto and $89.4 in Gampaha. Housing cost is often the main lever when comparing two cities.

Toronto pays 1559% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $76.0 in Toronto vs $18.00 in Gampaha for a mid-range dinner for two. Groceries echo the gap at $340 vs $217 per month, with Gampaha cheaper across the board.

Good to know

🇨🇦 Toronto

🇱🇰 Gampaha

🕒 Local time

12:44 12:44 PM

22:14 10:14 PM

9 h 30 min ahead of Toronto

🌤 Weather

👥 Population

2,731,571

20,000

💱 Currency

Canadian Dollar CAD $

Sri Lankan Rupee LKR Rs

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1,000 LKR = 3.02 USD

1,000 LKR = 2.69 EUR

Exchange rates and currency converter

LKR, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Sri Lankan Rupee exchange rates as of October 18, 2026: 1 USD = 331 LKR (1,000 LKR = 3.02 USD). 1 EUR = 372 LKR (1,000 LKR = 2.69 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Gampaha 14,000 km ≈ 18 h nonstop flight

From you

Toronto
Gampaha

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Gampaha: Cost of Living - Frequently Asked Questions

Toronto and Gampaha differ by about 469% in total monthly costs ($2,561 vs $450 including rent). Gampaha is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 1559% higher in Toronto, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,592 in Toronto versus $89.4 in Gampaha. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $830 in Toronto versus $15.07 in Gampaha. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Gampaha – a meal for two runs $18.00 versus $76.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $450 in Gampaha versus $2,561 in Toronto, a $2,000 budget is realistic in Gampaha but tight or insufficient in Toronto. The gap between the two cities makes Gampaha the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Gampaha gentler on the wallet – expenses run 469% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.