Last update: Nov 2026

Cost of Living Comparison Between St. George, UT and Panama City

For one person, living is cheaper in Panama City: $1,972 a month against $2,632 in St. George, UT, rent and utilities included – about $7,900 less a year. Rent and utilities account for most of the difference.

126

Cost of Living Index in St. George, UT
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St. George, UT Living Index
95

Cost of Living Index in Panama City
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Panama City Living Index

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St. George, UT

🇺🇸 United States

$2,632

/mo nomad

Panama City

🇵🇦 Panama

$1,972

/mo nomad

Monthly Cost of Living

How much you'll spend in St. George, UT and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in St. George, UT and in Panama City actually costs, broken down by who's living it.

A single person spends $2,632 per month in St. George, UT vs $1,972 in Panama City, rent included.

St. George, UT $2,632
Panama City $1,972

A couple spends around $3,844 per month in St. George, UT vs $2,930 in Panama City, rent included.

St. George, UT $3,844
Panama City $2,930

A family of three spends $5,056 per month in St. George, UT vs $3,888 in Panama City, rent included.

St. George, UT $5,056
Panama City $3,888

St. George, UT costs about 33% more than Panama City, and outside of rent the biggest gap is in eating out.

Both St. George, UT and Panama City sit above the global median – St. George, UT by 95%, Panama City by 46%.

Meal at Budget Restaurant

$19.35 $19.35

$11.37 PAB 11.37

70.18%

Three-Course Dinner for Two, Mid-Range

$73.5 $73.5

$46.69 PAB 46.69

57.44%

Fast Food Meal (McDonalds, etc)

$11.15 $11.15

$7.98 PAB 7.98

39.72%

Cappuccino

$5.06 $5.06

$4.12 PAB 4.12

22.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.61 $2.61

$2.01 PAB 2.01

29.85%

Water (0.33 liter bottle)

$1.94 $1.94

$1.57 PAB 1.57

23.57%

Local Beer (0.5 liter draught)

$6.16 $6.16

$3.28 PAB 3.28

87.80%

Imported Beer (0.33 liter bottle)

$6.81 $6.81

$3.88 PAB 3.88

75.52%

Milk (1 liter)

$1.05 $1.05

$1.82 PAB 1.82

-42.31%

White Bread (500g)

$3.50 $3.50

$2.61 PAB 2.61

34.10%

Rice (white) (1kg)

$4.23 $4.23

$3.45 PAB 3.45

22.61%

Eggs

$4.17 $4.17

$2.68 PAB 2.68

55.60%

Local Cheese (1kg)

$12.45 $12.45

$12.42 PAB 12.42

0.24%

Chicken Fillets (1kg)

$11.45 $11.45

$6.73 PAB 6.73

70.13%

Beef Round Steak (1kg)

$15.27 $15.27

$10.44 PAB 10.44

46.26%

Apples (1kg)

$4.77 $4.77

$4.21 PAB 4.21

13.30%

Banana (1kg)

$1.57 $1.57

$1.95 PAB 1.95

-19.49%

Oranges (1kg)

$4.27 $4.27

$4.07 PAB 4.07

4.91%

Tomato (1kg)

$4.73 $4.73

$4.02 PAB 4.02

17.66%

Potato (1kg)

$2.92 $2.92

$3.46 PAB 3.46

-15.61%

Onion (1kg)

$2.76 $2.76

$4.42 PAB 4.42

-37.56%

Lettuce (1 head)

$2.03 $2.03

$2.43 PAB 2.43

-16.46%

Water (1.5 liter bottle)

$2.11 $2.11

$1.72 PAB 1.72

22.67%

Cigarettes 20 Pack (Marlboro, Camel)

$9.85 $9.85

$6.04 PAB 6.04

63.08%

Wine (Bottle)

$14.12 $14.12

$11.68 PAB 11.68

20.89%

Local Beer (0.5 liter bottle)

$1.79 $1.79

$1.41 PAB 1.41

26.95%

Imported Beer (0.33 liter bottle)

$3.41 $3.41

$2.74 PAB 2.74

24.45%

One-way Ticket (Public Transport)

$1.97 $1.97

$0.33 PAB 0.33

496.97%

Public Transport Monthly Pass (Regular Price)

$59.5 $59.5

$20.65 PAB 20.65

188.14%

Taxi Start (Normal Tariff)

$3.56 $3.56

$2.45 PAB 2.45

45.31%

Taxi (Normal Tariff) (1km)

$1.59 $1.59

$1.76 PAB 1.76

-9.66%

Taxi 1hour Waiting (Normal Tariff)

$29.08 $29.08

$21.86 PAB 21.86

33.03%

Gasoline (1 liter)

$0.84 $0.84

$1.20 PAB 1.20

-30.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.1K $29.1K

$24.6K PAB 24.6K

18.73%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.2K $25.2K

$20.9K PAB 20.9K

20.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$186 $186

$132 PAB 132

41.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.3 $52.3

$27.89 PAB 27.89

87.49%

Internet (50+ Mbps, Unlimited Data)

$68.8 $68.8

$49.10 PAB 49.10

40.12%

Gym Membership (Monthly)

$43.60 $43.60

$44.53 PAB 44.53

-2.09%

Tennis Court (1 Hour on Weekend)

$34.01 PAB 34.01

Cinema Ticket

$13.32 $13.32

$8.70 PAB 8.70

53.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,283 $1,283

$537 PAB 537

139.02%

International Primary School, 1 Child (Yearly)

$23.5K $23.5K

$20.5K PAB 20.5K

14.46%

Jeans (Levis 501 Or Similar)

$49.94 $49.94

$65.8 PAB 65.8

-24.10%

Summer Dress (H&M, Zara, etc)

$39.85 $39.85

$48.45 PAB 48.45

-17.75%

Sport Shoes (Adidas, Nike)

$86.0 $86.0

$95.4 PAB 95.4

-9.88%

Men's Leather Business Shoes

$110 $110

$114 PAB 114

-2.88%

1-bedroom Apartment, City Center (Monthly)

$1,634 $1,634

$1,405 PAB 1,405

16.28%

1-bedroom Apartment, Outside City Center (Monthly)

$1,350 $1,350

$994 PAB 994

35.76%

3-bedroom Apartment, City Center (Monthly)

$2,665 $2,665

$2,221 PAB 2,221

19.98%

3-bedroom Apartment, Outside City Center (Monthly)

$2,228 $2,228

$1,714 PAB 1,714

30.02%

Buy Apartment in City Center (m2)

$2,761 $2,761

$3,139 PAB 3,139

-12.04%

Buy Apartment Outside City Center (m2)

$2,421 $2,421

$1,724 PAB 1,724

40.45%

Average Monthly Net Salary (After Tax)

$936 PAB 936

20-Year Fixed Mortgage Interest Rate (Annual %)

6.51

6.39

1.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for St. George, UT: November 3, 2026

Last update for Panama City: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

St. George, UT

$1.3K 51.3%

Panama City

$994 50.4% 26.3% $356

Groceries & Markets

St. George, UT

$385 14.6%

Panama City

$326 16.5% 15.5% $60

Eating Out

St. George, UT

$312 11.8%

Panama City

$203 10.3% 34.9% $109

Monthly Utilities & Internet

St. George, UT

$307 11.7%

Panama City

$209 10.6% 32.1% $99

Clothing & Footwear

St. George, UT

$129 4.9%

Panama City

$145 7.4% 13% $17

Getting Around

St. George, UT

$79 3%

Panama City

$33 1.7% 57.9% $46

Sport & Entertainment

St. George, UT

$70 2.7%

Panama City

$62 3.1% 11.8% $8.3

Cost Breakdown

A central one-bedroom costs $1,634 in St. George, UT versus $1,405 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $74 in St. George, UT versus $47 in Panama City. Monthly groceries follow the same trend: $385 vs $326 – making Panama City the more affordable choice for daily food spending.

Good to know

🇺🇸 St. George, UT

🇵🇦 Panama City

🕒 Local time

12:14 12:14 PM

14:14 2:14 PM

2 h ahead of St. George, UT

🌤 Weather

👥 Population

95,342

1,086,990 Capital

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.89 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

PAB to USD in detail →

On the map

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Between locations

St. George, UT Panama City 4,630 km ≈ 6 h nonstop flight

From you

St. George, UT
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

St. George, UT vs Panama City: Cost of Living - Frequently Asked Questions

Yes – St. George, UT is pricier by about 33%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,948 per month in St. George, UT and $2,958 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments: a one-bedroom in the center costs $1,405 there versus $1,634 in St. George, UT.

Groceries cost about 18% more in St. George, UT, though the gap depends on what you buy.

A mid-range dinner for two costs $74 in St. George, UT and $47 in Panama City. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,972, than in St. George, UT at $2,632. In Panama City it covers expenses comfortably, while in St. George, UT it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Panama City is the easier option financially – housing and daily costs are lower, and overall it costs about 25% less, which matters a lot on a fixed budget or early-career salary.