Last update: Oct 2026

Cost of Living Comparison Between Sofia and Brufut

For one person, living is cheaper in Brufut: $55.5 a month against $1,594 in Sofia, rent and utilities included – about $18,500 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Sofia
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Sofia Living Index

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Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Brufut

🇬🇲 Gambia

$55.5

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Brufut

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Brufut actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $55.5 in Brufut, rent included.

Sofia $1,594
Brufut $55.5

A couple spends around $2,478 per month in Sofia vs $91.6 in Brufut, rent included.

Sofia $2,478
Brufut $91.6

A family of three spends $3,361 per month in Sofia vs $128 in Brufut, rent included.

Sofia $3,361
Brufut $128

Sofia costs about 2774% more than Brufut, and outside of rent the biggest gap is in groceries.

Sofia sits 18% above the global median, while Brufut is 96% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.87 BGN 29.35

$2.35 GMD 174

617.87%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

Cappuccino

$3.43 BGN 5.98

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

Water (0.33 liter bottle)

$1.85 BGN 3.22

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

Milk (1 liter)

$2.02 BGN 3.51

$1.60 GMD 118

26.25%

White Bread (500g)

$1.56 BGN 2.72

$0.66 GMD 48.91

136.36%

Rice (white) (1kg)

$2.33 BGN 4.05

$0.71 GMD 52.7

228.17%

Eggs

$4.36 BGN 7.59

Local Cheese (1kg)

$11.76 BGN 20.47

Chicken Fillets (1kg)

$8.83 BGN 15.37

Beef Round Steak (1kg)

$17.46 BGN 30.38

Apples (1kg)

$2.15 BGN 3.74

Banana (1kg)

$1.98 BGN 3.44

Oranges (1kg)

$1.93 BGN 3.37

Tomato (1kg)

$4.24 BGN 7.37

Potato (1kg)

$1.04 BGN 1.80

$1.05 GMD 77.5

-0.95%

Onion (1kg)

$0.85 BGN 1.48

$1.00 GMD 73.7

-15.00%

Lettuce (1 head)

$1.15 BGN 2.00

Water (1.5 liter bottle)

$0.89 BGN 1.56

$0.29 GMD 21.39

206.90%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

Wine (Bottle)

$7.46 BGN 12.98

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$1.33 GMD 98.2

39.10%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

Gasoline (1 liter)

$1.69 BGN 2.94

$0.99 GMD 73.6

70.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

Gym Membership (Monthly)

$46.08 BGN 80.2

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

Cinema Ticket

$10.18 BGN 17.72

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

Sport Shoes (Adidas, Nike)

$105 BGN 183

Men's Leather Business Shoes

$107 BGN 186

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Brufut: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Brufut

–

Groceries & Markets

Sofia

$290 18.2%

Brufut

–

Eating Out

Sofia

$255 16%

Brufut

–

Monthly Utilities & Internet

Sofia

$193 12.1%

Brufut

–

Clothing & Footwear

Sofia

$154 9.7%

Brufut

–

Sport & Entertainment

Sofia

$66 4.2%

Brufut

–

Getting Around

Sofia

$38 2.4%

Brufut

–

Good to know

🇧🇬 Sofia

🇬🇲 Brufut

🕒 Local time

21:38 9:38 PM

18:38 6:38 PM

3 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

27,664

💱 Currency

Bulgarian Lev BGN лв.

Gambian Dalasi GMD D

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

100 GMD = 1.35 USD

100 GMD = 1.2 EUR

Exchange rates and currency converter

GMD, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 17, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Gambian Dalasi exchange rates as of October 17, 2026: 1 USD = 74 GMD (100 GMD = 1.35 USD). 1 EUR = 83.2 GMD (100 GMD = 1.2 EUR).

USD to BGN in detail →

On the map

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Highest

Between locations

Sofia Brufut 5,030 km ≈ 7 h nonstop flight

From you

Sofia
Brufut

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Brufut: Cost of Living - Frequently Asked Questions

Sofia costs about 2774% more than Brufut, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,391 per month in Sofia and $83.2 in Brufut. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,594 in Sofia and $55.5 in Brufut. That's a gap of about 2774%.

Groceries cost about 692% more in Sofia, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Brufut, where all-in costs run around $55.5, than in Sofia at $1,594. In Brufut it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Brufut costs $55.5 versus $1,594 in Sofia. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Brufut. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.