Last update: Oct 2026

Cost of Living Comparison Between Seattle, WA and Spanish Fork, UT

For one person, living is cheaper in Spanish Fork, UT: $2,385 a month against $3,782 in Seattle, WA, rent and utilities included – about $16,800 less a year. Rent and utilities account for about half of the difference.

184

Cost of Living Index in Seattle, WA
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Seattle, WA Living Index
114

Cost of Living Index in Spanish Fork, UT
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Spanish Fork, UT Living Index

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Seattle, WA

🇺🇸 United States

$3,782

/mo nomad

Spanish Fork, UT

🇺🇸 United States

$2,385

/mo nomad

Monthly Cost of Living

How much you'll spend in Seattle, WA and in Spanish Fork, UT

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seattle, WA and in Spanish Fork, UT actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,782 in Seattle, WA versus $2,385 in Spanish Fork, UT.

Seattle, WA $3,782
Spanish Fork, UT $2,385

Estimated couple costs with rent: $5,636 in Seattle, WA versus $3,200 in Spanish Fork, UT.

Seattle, WA $5,636
Spanish Fork, UT $3,200

Monthly costs for a family of three with rent: $7,489 in Seattle, WA versus $4,015 in Spanish Fork, UT.

Seattle, WA $7,489
Spanish Fork, UT $4,015

Living in Seattle, WA is roughly 59% more expensive than in Spanish Fork, UT, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Seattle, WA 179% above, Spanish Fork, UT 76% above.

Meal at Budget Restaurant

$24.52 $24.52

$17.73 $17.73

38.30%

Three-Course Dinner for Two, Mid-Range

$98.2 $98.2

$74.4 $74.4

32.10%

Fast Food Meal (McDonalds, etc)

$14.79 $14.79

$9.98 $9.98

48.20%

Cappuccino

$6.52 $6.52

$4.85 $4.85

34.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.23 $3.23

$2.21 $2.21

46.15%

Water (0.33 liter bottle)

$3.17 $3.17

$1.72 $1.72

84.30%

Local Beer (0.5 liter draught)

$7.85 $7.85

$5.85 $5.85

34.19%

Imported Beer (0.33 liter bottle)

$8.03 $8.03

$5.08 $5.08

58.07%

Milk (1 liter)

$1.21 $1.21

$0.68 $0.68

77.94%

White Bread (500g)

$5.14 $5.14

$2.77 $2.77

85.56%

Rice (white) (1kg)

$6.05 $6.05

$3.85 $3.85

57.14%

Eggs

$4.88 $4.88

$2.42 $2.42

101.65%

Local Cheese (1kg)

$19.18 $19.18

$8.34 $8.34

129.98%

Chicken Fillets (1kg)

$18.91 $18.91

$8.80 $8.80

114.89%

Beef Round Steak (1kg)

$23.31 $23.31

$13.86 $13.86

68.18%

Apples (1kg)

$5.99 $5.99

$4.17 $4.17

43.65%

Banana (1kg)

$1.93 $1.93

$1.43 $1.43

34.97%

Oranges (1kg)

$5.25 $5.25

$3.72 $3.72

41.13%

Tomato (1kg)

$6.57 $6.57

$3.87 $3.87

69.77%

Potato (1kg)

$3.62 $3.62

$2.20 $2.20

64.55%

Onion (1kg)

$3.31 $3.31

$2.50 $2.50

32.40%

Lettuce (1 head)

$2.78 $2.78

$1.87 $1.87

48.66%

Water (1.5 liter bottle)

$2.51 $2.51

$1.94 $1.94

29.38%

Cigarettes 20 Pack (Marlboro, Camel)

$12.18 $12.18

$10.33 $10.33

17.91%

Wine (Bottle)

$14.83 $14.83

$14.93 $14.93

-0.67%

Local Beer (0.5 liter bottle)

$4.22 $4.22

$2.69 $2.69

56.88%

Imported Beer (0.33 liter bottle)

$5.77 $5.77

$3.28 $3.28

75.91%

One-way Ticket (Public Transport)

$2.95 $2.95

$2.24 $2.24

31.70%

Public Transport Monthly Pass (Regular Price)

$106 $106

Taxi Start (Normal Tariff)

$2.65 $2.65

$2.48 $2.48

6.85%

Taxi (Normal Tariff) (1km)

$1.72 $1.72

$2.24 $2.24

-23.21%

Taxi 1hour Waiting (Normal Tariff)

$29.72 $29.72

$25.04 $25.04

18.69%

Gasoline (1 liter)

$1.49 $1.49

$1.03 $1.03

44.66%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K $35.9K

$34.7K $34.7K

3.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.2K $26.2K

$25.8K $25.8K

1.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$302 $302

$194 $194

55.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.1 $70.1

$29.31 $29.31

139.24%

Internet (50+ Mbps, Unlimited Data)

$85.3 $85.3

$34.55 $34.55

146.80%

Gym Membership (Monthly)

$77.8 $77.8

$46.27 $46.27

68.23%

Tennis Court (1 Hour on Weekend)

$34.58 $34.58

Cinema Ticket

$17.84 $17.84

$14.79 $14.79

20.62%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,973 $2,973

$1,291 $1,291

130.23%

International Primary School, 1 Child (Yearly)

$31.3K $31.3K

$20.4K $20.4K

53.45%

Jeans (Levis 501 Or Similar)

$76.6 $76.6

$55.1 $55.1

39.00%

Summer Dress (H&M, Zara, etc)

$54.1 $54.1

$45.71 $45.71

18.25%

Sport Shoes (Adidas, Nike)

$128 $128

$49.56 $49.56

158.56%

Men's Leather Business Shoes

$164 $164

$69.4 $69.4

136.57%

1-bedroom Apartment, City Center (Monthly)

$2,445 $2,445

$1,609 $1,609

51.92%

1-bedroom Apartment, Outside City Center (Monthly)

$1,947 $1,947

$1,319 $1,319

47.64%

3-bedroom Apartment, City Center (Monthly)

$4,744 $4,744

$1,803 $1,803

163.12%

3-bedroom Apartment, Outside City Center (Monthly)

$3,469 $3,469

$1,626 $1,626

113.30%

Buy Apartment in City Center (m2)

$7,367 $7,367

$2,694 $2,694

173.47%

Buy Apartment Outside City Center (m2)

$5,127 $5,127

$2,541 $2,541

101.76%

Average Monthly Net Salary (After Tax)

$6,506 $6,506

$3,180 $3,180

104.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.89

4.5

53.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: October 19, 2026

Last update for Spanish Fork, UT: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seattle, WA

$1.9K 51.5%

Spanish Fork, UT

$1.3K 55.3% 32.3% $628

Groceries & Markets

Seattle, WA

$546 14.4%

Spanish Fork, UT

$326 13.7% 40.2% $219

Monthly Utilities & Internet

Seattle, WA

$457 12.1%

Spanish Fork, UT

$258 10.8% 43.6% $199

Eating Out

Seattle, WA

$400 10.6%

Spanish Fork, UT

$285 12% 28.7% $115

Clothing & Footwear

Seattle, WA

$190 5%

Spanish Fork, UT

$99 4.2% 48% $91

Getting Around

Seattle, WA

$129 3.4%

Spanish Fork, UT

$23 * 1% 82.5% $107

Sport & Entertainment

Seattle, WA

$114 3%

Spanish Fork, UT

$76 3.2% 33.2% $38

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $2,445 in Seattle, WA and $1,609 in Spanish Fork, UT. Housing cost is often the main lever when comparing two cities.

Seattle, WA pays 105% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $98.0 in Seattle, WA vs $74.0 in Spanish Fork, UT for a mid-range dinner for two. Groceries echo the gap at $546 vs $326 per month, with Spanish Fork, UT cheaper across the board.

Good to know

🇺🇸 Seattle, WA

🇺🇸 Spanish Fork, UT

🕒 Local time

23:01 11:01 PM

00:01 12:01 AM

1 h ahead of Seattle, WA

🌤 Weather

👥 Population

737,015

42,602

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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Between locations

Seattle, WA Spanish Fork, UT 1,190 km ≈ 2 h nonstop flight

From you

Seattle, WA
Spanish Fork, UT

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs Spanish Fork, UT: Cost of Living - Frequently Asked Questions

Spanish Fork, UT is cheaper overall, especially in groceries, eating out, and clothing. The 59% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 105% higher in Seattle, WA, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,445 in Seattle, WA versus $1,609 in Spanish Fork, UT. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $2,973 in Seattle, WA versus $1,291 in Spanish Fork, UT. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Spanish Fork, UT – a meal for two runs $74.0 versus $98.0 in Seattle, WA. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,385 in Spanish Fork, UT versus $3,782 in Seattle, WA, a $2,000 budget is realistic in Spanish Fork, UT but tight or insufficient in Seattle, WA. The gap between the two cities makes Spanish Fork, UT the clear choice for anyone on this budget.

For families, Spanish Fork, UT is more practical. Housing and childcare are both notably cheaper than in Seattle, WA, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Seattle, WA and Spanish Fork, UT are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Spanish Fork, UT gentler on the wallet – expenses run 59% less than in Seattle, WA. Beyond cost, consider language, visa policies, and how big the international community is in each city.