Cost of Living Comparison Between Seattle, WA and Portland, OR Cost of Living Comparison Between Seattle, WA and Portland, OR

Monthly Cost of Living

A single person spends $3,565 per month in Seattle, WA vs $2,928 in Portland, OR, rent included.

A couple spends around $5,605 per month in Seattle, WA vs $4,345 in Portland, OR, rent included.

A family of three spends $7,645 per month in Seattle, WA vs $5,762 in Portland, OR, rent included.

Seattle, WA costs about 22% more than Portland, OR, driven mainly by Groceries & Markets.

Both Seattle, WA and Portland, OR sit above the global median – Seattle, WA by 167%, Portland, OR by 119%.

Meal at Budget Restaurant

$24.79 $24.79

$20.35 $20.35

21.82%

Three-Course Dinner for Two, Mid-Range

$119 $119

$89.6 $89.6

32.62%

Fast Food Meal (McDonalds, etc)

$14.15 $14.15

$12.21 $12.21

15.89%

Cappuccino

$5.71 $5.71

$4.78 $4.78

19.46%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.93 $2.93

$2.56 $2.56

14.45%

Water (0.33 liter bottle)

$2.52 $2.52

$1.97 $1.97

27.92%

Local Beer (0.5 liter draught)

$7.89 $7.89

$6.84 $6.84

15.35%

Imported Beer (0.33 liter bottle)

$8.05 $8.05

$5.83 $5.83

38.08%

Milk (1 liter)

$1.36 $1.36

$1.02 $1.02

33.33%

White Bread (500g)

$5.07 $5.07

$4.17 $4.17

21.58%

Rice (white) (1kg)

$5.25 $5.25

$4.31 $4.31

21.81%

Eggs

$6.91 $6.91

$4.66 $4.66

48.28%

Local Cheese (1kg)

$24.95 $24.95

$14.96 $14.96

66.78%

Chicken Fillets (1kg)

$15.75 $15.75

$11.50 $11.50

36.96%

Beef Round Steak (1kg)

$20.72 $20.72

$15.42 $15.42

34.37%

Apples (1kg)

$6.19 $6.19

$5.06 $5.06

22.33%

Banana (1kg)

$2.79 $2.79

$1.99 $1.99

40.20%

Oranges (1kg)

$5.52 $5.52

$4.44 $4.44

24.32%

Tomato (1kg)

$6.42 $6.42

$4.99 $4.99

28.66%

Potato (1kg)

$3.16 $3.16

$2.87 $2.87

10.10%

Onion (1kg)

$3.89 $3.89

$2.02 $2.02

92.57%

Lettuce (1 head)

$2.70 $2.70

$2.25 $2.25

20.00%

Water (1.5 liter bottle)

$2.53 $2.53

$2.21 $2.21

14.48%

Cigarettes 20 Pack (Marlboro, Camel)

$11.37 $11.37

$11.12 $11.12

2.25%

Wine (Bottle)

$15.67 $15.67

$14.94 $14.94

4.89%

Local Beer (0.5 liter bottle)

$2.87 $2.87

$2.22 $2.22

29.28%

Imported Beer (0.33 liter bottle)

$4.26 $4.26

$4.72 $4.72

-9.75%

One-way Ticket (Public Transport)

$2.71 $2.71

$2.88 $2.88

-5.90%

Public Transport Monthly Pass (Regular Price)

$98.8 $98.8

$101 $101

-2.41%

Taxi Start (Normal Tariff)

$2.58 $2.58

$3.73 $3.73

-30.83%

Taxi (Normal Tariff) (1km)

$1.63 $1.63

$1.97 $1.97

-17.26%

Taxi 1hour Waiting (Normal Tariff)

$29.68 $29.68

$35.83 $35.83

-17.16%

Gasoline (1 liter)

$1.14 $1.14

$1.07 $1.07

6.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K $32.8K

$34.0K $34.0K

-3.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.4K $26.4K

$26.1K $26.1K

1.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$264 $264

$221 $221

19.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$61.6 $61.6

$68.7 $68.7

-10.34%

Internet (50+ Mbps, Unlimited Data)

$75.5 $75.5

$62.7 $62.7

20.26%

Gym Membership (Monthly)

$78.0 $78.0

$40.43 $40.43

92.98%

Tennis Court (1 Hour on Weekend)

$40.28 $40.28

$52.7 $52.7

-23.52%

Cinema Ticket

$16.11 $16.11

$12.74 $12.74

26.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,212 $2,212

$1,778 $1,778

24.36%

International Primary School, 1 Child (Yearly)

$29.0K $29.0K

$19.2K $19.2K

51.16%

Jeans (Levis 501 Or Similar)

$69.3 $69.3

$63.2 $63.2

9.61%

Summer Dress (H&M, Zara, etc)

$53.8 $53.8

$46.79 $46.79

14.90%

Sport Shoes (Adidas, Nike)

$119 $119

$104 $104

15.02%

Men's Leather Business Shoes

$142 $142

$116 $116

22.54%

1-bedroom Apartment, City Center (Monthly)

$2,357 $2,357

$1,844 $1,844

27.86%

1-bedroom Apartment, Outside City Center (Monthly)

$1,834 $1,834

$1,525 $1,525

20.29%

3-bedroom Apartment, City Center (Monthly)

$4,686 $4,686

$3,439 $3,439

36.26%

3-bedroom Apartment, Outside City Center (Monthly)

$3,571 $3,571

$2,589 $2,589

37.93%

Buy Apartment in City Center (m2)

$7,539 $7,539

$3,968 $3,968

90.00%

Buy Apartment Outside City Center (m2)

$5,046 $5,046

$3,336 $3,336

51.24%

Average Monthly Net Salary (After Tax)

$6,473 $6,473

$4,692 $4,692

37.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.42

6.41

0.16%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: July 12, 2026

Last update for Portland, OR: July 14, 2026

Cost Breakdown

A central one-bedroom costs $2,357 in Seattle, WA versus $1,844 in Portland, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 38% higher in Seattle, WA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $119 in Seattle, WA versus $90.0 in Portland, OR. Monthly groceries follow the same trend: $543 vs $415 – making Portland, OR the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs Portland, OR: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,565 in Seattle, WA, $2,928 in Portland, OR – roughly 22% apart. Seattle, WA costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $5,347 per month in Seattle, WA and $4,392 in Portland, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Portland, OR, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,565 in Seattle, WA and $2,928 in Portland, OR. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 2% less in Portland, OR. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $3,565 in Seattle, WA and $2,928 in Portland, OR. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Seattle, WA has an edge in some lifestyle areas, with costs from $2,928 in Portland, OR to $3,565 in Seattle, WA. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Portland, OR. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seattle, WA makes more sense. Both are solid long-term options with distinct trade-offs.