Last update: Oct 2026

Cost of Living Comparison Between Salem, OR and Toronto

For one person, living is cheaper in Toronto: $2,530 a month against $2,709 in Salem, OR, rent and utilities included – about $2,100 less a year. Other living expenses account for most of the difference.

133

Cost of Living Index in Salem, OR
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Salem, OR Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Salem, OR

🇺🇸 United States

$2,709

/mo nomad

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Salem, OR and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salem, OR and in Toronto actually costs, broken down by who's living it.

A single person spends $2,709 per month in Salem, OR vs $2,530 in Toronto, rent included.

Salem, OR $2,709
Toronto $2,530

A couple spends around $3,869 per month in Salem, OR vs $3,646 in Toronto, rent included.

Salem, OR $3,869
Toronto $3,646

A family of three spends $5,029 per month in Salem, OR vs $4,761 in Toronto, rent included.

Salem, OR $5,029
Toronto $4,761

Salem, OR costs about 7% more than Toronto, and outside of rent the biggest gap is in utilities.

Both Salem, OR and Toronto sit above the global median – Salem, OR by 102%, Toronto by 89%.

Meal at Budget Restaurant

$20.26 $20.26

$17.67 CA$25.19

14.66%

Three-Course Dinner for Two, Mid-Range

$95.5 $95.5

$77.4 CA$110

23.38%

Fast Food Meal (McDonalds, etc)

$12.21 $12.21

$10.47 CA$14.93

16.62%

Cappuccino

$4.56 $4.56

$4.08 CA$5.81

11.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 $2.41

$2.12 CA$3.02

13.68%

Water (0.33 liter bottle)

$2.09 $2.09

$1.76 CA$2.51

18.75%

Local Beer (0.5 liter draught)

$4.99 $4.99

$6.17 CA$8.80

-19.12%

Imported Beer (0.33 liter bottle)

$7.04 $7.04

$6.89 CA$9.82

2.18%

Milk (1 liter)

$1.12 $1.12

$2.43 CA$3.46

-53.91%

White Bread (500g)

$3.80 $3.80

$2.75 CA$3.92

38.18%

Rice (white) (1kg)

$4.01 $4.01

$2.23 CA$3.18

79.82%

Eggs

$4.86 $4.86

$3.45 CA$4.91

40.87%

Local Cheese (1kg)

$14.52 $14.52

$8.93 CA$12.73

62.60%

Chicken Fillets (1kg)

$13.89 $13.89

$11.44 CA$16.31

21.42%

Beef Round Steak (1kg)

$18.41 $18.41

$14.61 CA$20.83

26.01%

Apples (1kg)

$4.83 $4.83

$3.75 CA$5.34

28.80%

Banana (1kg)

$1.81 $1.81

$1.15 CA$1.64

57.39%

Oranges (1kg)

$3.95 $3.95

$3.55 CA$5.06

11.27%

Tomato (1kg)

$3.98 $3.98

$4.28 CA$6.10

-7.01%

Potato (1kg)

$3.08 $3.08

$1.85 CA$2.63

66.49%

Onion (1kg)

$3.29 $3.29

$1.67 CA$2.38

97.01%

Lettuce (1 head)

$1.77 $1.77

$2.22 CA$3.16

-20.27%

Water (1.5 liter bottle)

$2.11 $2.11

$1.21 CA$1.72

74.38%

Cigarettes 20 Pack (Marlboro, Camel)

$13.30 $13.30

$13.88 CA$19.78

-4.18%

Wine (Bottle)

$15.12 $15.12

$14.25 CA$20.31

6.11%

Local Beer (0.5 liter bottle)

$1.69 $1.69

$2.20 CA$3.13

-23.18%

Imported Beer (0.33 liter bottle)

$3.00 $3.00

$2.42 CA$3.45

23.97%

One-way Ticket (Public Transport)

$2.01 $2.01

$2.42 CA$3.44

-16.94%

Public Transport Monthly Pass (Regular Price)

$45.46 $45.46

$111 CA$158

-58.95%

Taxi Start (Normal Tariff)

$3.42 $3.42

$2.90 CA$4.13

17.93%

Taxi (Normal Tariff) (1km)

$2.15 $2.15

$1.26 CA$1.80

70.63%

Taxi 1hour Waiting (Normal Tariff)

$49.81 $49.81

$22.03 CA$31.40

126.10%

Gasoline (1 liter)

$1.29 $1.29

$1.22 CA$1.74

5.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.7K $33.7K

$27.6K CA$39.4K

21.94%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.6K $23.6K

$19.8K CA$28.3K

19.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$218 $218

$122 CA$174

78.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$61.4 $61.4

$32.03 CA$45.66

91.60%

Internet (50+ Mbps, Unlimited Data)

$97.6 $97.6

$47.92 CA$68.3

103.69%

Gym Membership (Monthly)

$46.90 $46.90

$38.90 CA$55.5

20.57%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.12

Cinema Ticket

$14.88 $14.88

$12.61 CA$17.97

18.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,067 $1,067

$834 CA$1,189

27.97%

International Primary School, 1 Child (Yearly)

$16.4K $16.4K

$23.3K CA$33.3K

-29.92%

Jeans (Levis 501 Or Similar)

$55.4 $55.4

$52.6 CA$75.0

5.34%

Summer Dress (H&M, Zara, etc)

$47.55 $47.55

$40.26 CA$57.4

18.11%

Sport Shoes (Adidas, Nike)

$83.6 $83.6

$96.2 CA$137

-13.08%

Men's Leather Business Shoes

$78.9 $78.9

$123 CA$175

-35.85%

1-bedroom Apartment, City Center (Monthly)

$1,520 $1,520

$1,598 CA$2,278

-4.90%

1-bedroom Apartment, Outside City Center (Monthly)

$1,360 $1,360

$1,435 CA$2,045

-5.24%

3-bedroom Apartment, City Center (Monthly)

$2,351 $2,351

$2,657 CA$3,787

-11.51%

3-bedroom Apartment, Outside City Center (Monthly)

$2,062 $2,062

$2,096 CA$2,988

-1.64%

Buy Apartment in City Center (m2)

$3,015 $3,015

$8,033 CA$11.5K

-62.46%

Buy Apartment Outside City Center (m2)

$3,098 $3,098

$6,557 CA$9,347

-52.75%

Average Monthly Net Salary (After Tax)

$3,730 $3,730

$3,743 CA$5,335

-0.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.59

4.47

47.43%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salem, OR: October 4, 2026

Last update for Toronto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Salem, OR

$1.4K 49.9%

Toronto

$1.4K 55.4% 5.5% $75

Groceries & Markets

Salem, OR

$416 15.3%

Toronto

$340 13.1% 18.3% $76

Monthly Utilities & Internet

Salem, OR

$377 13.8%

Toronto

$202 7.8% 46.5% $175

Eating Out

Salem, OR

$310 11.4%

Toronto

$282 10.9% 9.2% $29

Clothing & Footwear

Salem, OR

$119 4.4%

Toronto

$140 5.4% 17.5% $21

Sport & Entertainment

Salem, OR

$77 2.8%

Toronto

$64 2.5% 16.4% $13

Getting Around

Salem, OR

$68 2.5%

Toronto

$130 5% 91.5% $62

Cost Breakdown

A central one-bedroom costs $1,520 in Salem, OR versus $1,598 in Toronto. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Toronto, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $95.0 in Salem, OR versus $77.0 in Toronto. Monthly groceries follow the same trend: $416 vs $340 – making Toronto the more affordable choice for daily food spending.

Good to know

🇺🇸 Salem, OR

🇨🇦 Toronto

🕒 Local time

22:13 10:13 PM

01:13 1:13 AM

3 h ahead of Salem, OR

🌤 Weather

👥 Population

155,469

2,731,571

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

On the map

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Between locations

Salem, OR Toronto 3,430 km ≈ 4 h 45 min nonstop flight

From you

Salem, OR
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salem, OR vs Toronto: Cost of Living - Frequently Asked Questions

Yes – Salem, OR is pricier by about 7%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $4,064 per month in Salem, OR and $3,795 in Toronto. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Toronto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $95.0 in Salem, OR and $77.0 in Toronto. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,709 in Salem, OR and $2,530 in Toronto. That's a gap of about 7%.

$2,500 is a stretch for both – monthly costs hit $2,709 in Salem, OR and $2,530 in Toronto. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Toronto – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Toronto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salem, OR makes more sense. Both are solid long-term options with distinct trade-offs.