Last update: Oct 2026

Cost of Living Comparison Between Resistencia and Panama City

For one person, living is cheaper in Resistencia: $1,180 a month against $1,837 in Panama City, rent and utilities included – about $7,900 less a year. Rent and utilities account for most of the difference.

55

Cost of Living Index in Resistencia
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Resistencia Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Resistencia

🇦🇷 Argentina

$1,180

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Resistencia and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Resistencia and in Panama City actually costs, broken down by who's living it.

A single person spends $1,180 per month in Resistencia vs $1,837 in Panama City, rent included.

Resistencia $1,180
Panama City $1,837

A couple spends around $1,915 per month in Resistencia vs $2,825 in Panama City, rent included.

Resistencia $1,915
Panama City $2,825

A family of three spends $2,650 per month in Resistencia vs $3,812 in Panama City, rent included.

Resistencia $2,650
Panama City $3,812

Resistencia is about 36% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Resistencia sits 12% below the global median, while Panama City is 37% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.49 ARS 25.0K

$11.34 PAB 11.34

45.41%

Three-Course Dinner for Two, Mid-Range

$57.6 ARS 87.4K

$47.85 PAB 47.85

20.42%

Fast Food Meal (McDonalds, etc)

$13.25 ARS 20.1K

$8.07 PAB 8.07

64.19%

Cappuccino

$3.67 ARS 5,570

$4.02 PAB 4.02

-8.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.47 ARS 3,753

$1.94 PAB 1.94

27.32%

Water (0.33 liter bottle)

$2.13 ARS 3,223

$1.62 PAB 1.62

31.48%

Local Beer (0.5 liter draught)

$4.38 ARS 6,642

$3.26 PAB 3.26

34.36%

Imported Beer (0.33 liter bottle)

$3.73 ARS 5,660

$3.99 PAB 3.99

-6.52%

Milk (1 liter)

$1.35 ARS 2,042

$1.83 PAB 1.83

-26.23%

White Bread (500g)

$2.46 ARS 3,732

$2.57 PAB 2.57

-4.28%

Rice (white) (1kg)

$2.00 ARS 3,028

$3.33 PAB 3.33

-39.94%

Eggs

$2.71 ARS 4,105

$2.69 PAB 2.69

0.74%

Local Cheese (1kg)

$9.29 ARS 14.1K

$12.33 PAB 12.33

-24.66%

Chicken Fillets (1kg)

$7.17 ARS 10.9K

$6.69 PAB 6.69

7.17%

Beef Round Steak (1kg)

$11.05 ARS 16.8K

$10.40 PAB 10.40

6.25%

Apples (1kg)

$2.57 ARS 3,903

$4.16 PAB 4.16

-38.22%

Banana (1kg)

$2.02 ARS 3,063

$1.84 PAB 1.84

9.78%

Oranges (1kg)

$1.35 ARS 2,053

$4.18 PAB 4.18

-67.70%

Tomato (1kg)

$2.40 ARS 3,642

$4.08 PAB 4.08

-41.18%

Potato (1kg)

$3.50 PAB 3.50

Onion (1kg)

$0.97 ARS 1,473

$4.37 PAB 4.37

-77.80%

Lettuce (1 head)

$2.34 PAB 2.34

Water (1.5 liter bottle)

$1.75 PAB 1.75

Cigarettes 20 Pack (Marlboro, Camel)

$3.69 ARS 5,590

$6.06 PAB 6.06

-39.11%

Wine (Bottle)

$4.55 ARS 6,898

$11.72 PAB 11.72

-61.18%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

One-way Ticket (Public Transport)

$1.05 ARS 1,589

$0.36 PAB 0.36

191.67%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

Taxi Start (Normal Tariff)

$1.57 ARS 2,383

$2.52 PAB 2.52

-37.70%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

Gasoline (1 liter)

$1.07 ARS 1,620

$1.25 PAB 1.25

-14.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$115 ARS 173.6K

$131 PAB 131

-12.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.55 ARS 26.6K

$27.68 PAB 27.68

-36.60%

Internet (50+ Mbps, Unlimited Data)

$29.12 ARS 44.2K

$48.59 PAB 48.59

-40.07%

Gym Membership (Monthly)

$31.15 ARS 47.2K

$46.11 PAB 46.11

-32.44%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$9.21 ARS 14.0K

$8.73 PAB 8.73

5.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$272 ARS 411.7K

$551 PAB 551

-50.69%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

Jeans (Levis 501 Or Similar)

$105 ARS 160.0K

$67.6 PAB 67.6

56.03%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

Sport Shoes (Adidas, Nike)

$128 ARS 194.4K

$94.9 PAB 94.9

35.10%

Men's Leather Business Shoes

$116 ARS 176.4K

$113 PAB 113

2.99%

1-bedroom Apartment, City Center (Monthly)

$514 ARS 779.8K

$1,238 PAB 1,238

-58.46%

1-bedroom Apartment, Outside City Center (Monthly)

$330 ARS 500.7K

$873 PAB 873

-62.19%

3-bedroom Apartment, City Center (Monthly)

$987 ARS 1.5M

$2,197 PAB 2,197

-55.08%

3-bedroom Apartment, Outside City Center (Monthly)

$741 ARS 1.1M

$1,538 PAB 1,538

-51.82%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

Average Monthly Net Salary (After Tax)

$565 ARS 856.5K

$934 PAB 934

-39.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Resistencia: October 4, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Resistencia

$330 28.1%

Panama City

$873 47.2% 165% $543

Eating Out

Resistencia

$264 22.4%

Panama City

$202 10.9% 23.5% $62

Groceries & Markets

Resistencia

$207 * 17.6%

Panama City

$324 17.5% 56.5% $117

Monthly Utilities & Internet

Resistencia

$161 13.7%

Panama City

$207 11.2% 28.7% $46

Clothing & Footwear

Resistencia

$158 * 13.4%

Panama City

$146 7.9% 7.6% $12

Sport & Entertainment

Resistencia

$50 4.2%

Panama City

$64 3.4% 28.2% $14

Getting Around

Resistencia

$5.8 * 0.5%

Panama City

$34 1.8% 488% $28

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $514 in Resistencia versus $1,238 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 65% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $58.0 in Resistencia versus $48.00 in Panama City. Groceries tell a different story – $207 in Resistencia vs $324 in Panama City – so Resistencia wins on supermarket bills even if dining out costs more.

Good to know

🇦🇷 Resistencia

🇵🇦 Panama City

🕒 Local time

06:48 6:48 AM

04:48 4:48 AM

2 h behind Resistencia

🌤 Weather

👥 Population

290,793

1,086,990 Capital

💱 Currency

Argentine Peso ARS $

Panamanian Balboa PAB B/.

📈 Exchange rate

10,000 ARS = 6.59 USD

10,000 ARS = 5.88 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, USD, EUR to ARS – Argentine Peso Converter

🇺🇸 United States Dollar ($)

🇦🇷 Argentine Peso ($)

Argentine Peso exchange rates as of October 10, 2026: 1 USD = 1,517 ARS (10,000 ARS = 6.59 USD). 1 EUR = 1,699 ARS (10,000 ARS = 5.88 EUR).

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

USD to ARS in detail →

On the map

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Between locations

Resistencia Panama City 4,620 km ≈ 6 h nonstop flight

From you

Resistencia
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Resistencia vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 56%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,770 per month in Resistencia and $2,756 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Resistencia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,180 in Resistencia and $1,837 in Panama City. That's a gap of about 56%.

Kindergarten costs $272 per month in Resistencia and $551 in Panama City. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Resistencia, where all-in costs run around $1,180, than in Panama City at $1,837. In Resistencia it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Resistencia – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Resistencia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.