Cost of Living Comparison Between Punakha and Trongsa Cost of Living Comparison Between Punakha and Trongsa

Milk (1 liter)

$0.80 BTN 67.6

White Bread (500g)

$0.50 BTN 41.97

Rice (white) (1kg)

$0.66 BTN 55.9

Eggs

$1.67 BTN 141

Local Cheese (1kg)

$4.92 BTN 416

Chicken Fillets (1kg)

$3.16 BTN 267

Beef Round Steak (1kg)

$3.52 BTN 297

Apples (1kg)

$4.06 BTN 342

Banana (1kg)

$2.38 BTN 201

Oranges (1kg)

$2.38 BTN 201

Tomato (1kg)

$0.84 BTN 71.0

Potato (1kg)

$0.50 BTN 42.60

Onion (1kg)

$0.92 BTN 77.6

Lettuce (1 head)

$0.28 BTN 23.45

Water (1.5 liter bottle)

$0.49 BTN 41.02

Cigarettes 20 Pack (Marlboro, Camel)

$3.43 BTN 289

Wine (Bottle)

$3.22 BTN 272

Local Beer (0.5 liter bottle)

$0.81 BTN 68.1

Imported Beer (0.33 liter bottle)

$1.30 BTN 110

One-way Ticket (Public Transport)

$2.30 BTN 194

Internet (50+ Mbps, Unlimited Data)

$17.80 BTN 1,503

Jeans (Levis 501 Or Similar)

$26.66 BTN 2,250

Summer Dress (H&M, Zara, etc)

$11.44 BTN 966

Sport Shoes (Adidas, Nike)

$54.9 BTN 4,635

Men's Leather Business Shoes

$40.04 BTN 3,380

1-bedroom Apartment, City Center (Monthly)

$105 BTN 8,838

1-bedroom Apartment, Outside City Center (Monthly)

$91.5 BTN 7,726

3-bedroom Apartment, City Center (Monthly)

$106 BTN 8,906

3-bedroom Apartment, Outside City Center (Monthly)

$135 BTN 11.4K

Buy Apartment in City Center (m2)

$3,109 BTN 262.5K

Buy Apartment Outside City Center (m2)

$2,979 BTN 251.5K

Average Monthly Net Salary (After Tax)

$243 BTN 20.5K

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Punakha: May 30, 2026

Last update for Trongsa: June 1, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Punakha vs Trongsa: Cost of Living - Frequently Asked Questions

Families tend to lean toward Trongsa – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trongsa. If higher salaries, better infrastructure, or specific career opportunities are the priority, Punakha makes more sense. Both are solid long-term options with distinct trade-offs.