Cost of Living Comparison Between Punakha and Trongsa Cost of Living Comparison Between Punakha and Trongsa

Milk (1 liter)

$0.78 BTN 66.2

White Bread (500g)

$0.53 BTN 45.10

Rice (white) (1kg)

$0.63 BTN 53.1

Eggs

$1.70 BTN 143

Local Cheese (1kg)

$4.73 BTN 399

Chicken Fillets (1kg)

$3.06 BTN 259

Beef Round Steak (1kg)

$3.54 BTN 299

Apples (1kg)

$4.08 BTN 344

Banana (1kg)

$2.40 BTN 203

Oranges (1kg)

$2.27 BTN 191

Tomato (1kg)

$0.85 BTN 71.5

Potato (1kg)

$0.51 BTN 42.74

Onion (1kg)

$0.87 BTN 73.5

Lettuce (1 head)

$0.28 BTN 23.37

Water (1.5 liter bottle)

$0.48 BTN 40.70

Cigarettes 20 Pack (Marlboro, Camel)

$3.47 BTN 293

Wine (Bottle)

$3.18 BTN 269

Local Beer (0.5 liter bottle)

$0.76 BTN 64.3

Imported Beer (0.33 liter bottle)

$1.31 BTN 111

One-way Ticket (Public Transport)

$2.35 BTN 198

Internet (50+ Mbps, Unlimited Data)

$17.43 BTN 1,471

Jeans (Levis 501 Or Similar)

$26.21 BTN 2,212

Summer Dress (H&M, Zara, etc)

$11.53 BTN 973

Sport Shoes (Adidas, Nike)

$54.6 BTN 4,610

Men's Leather Business Shoes

$41.37 BTN 3,492

1-bedroom Apartment, City Center (Monthly)

$105 BTN 8,887

1-bedroom Apartment, Outside City Center (Monthly)

$91.4 BTN 7,715

3-bedroom Apartment, City Center (Monthly)

$103 BTN 8,702

3-bedroom Apartment, Outside City Center (Monthly)

$137 BTN 11.5K

Buy Apartment in City Center (m2)

$3,161 BTN 266.8K

Buy Apartment Outside City Center (m2)

$2,981 BTN 251.6K

Average Monthly Net Salary (After Tax)

$241 BTN 20.4K

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Punakha: July 13, 2026

Last update for Trongsa: July 14, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Punakha vs Trongsa: Cost of Living - Frequently Asked Questions

Families tend to lean toward Trongsa – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trongsa. If higher salaries, better infrastructure, or specific career opportunities are the priority, Punakha makes more sense. Both are solid long-term options with distinct trade-offs.