Cost of Living Comparison Between Helena, MT and Palmer, AK Cost of Living Comparison Between Helena, MT and Palmer, AK

😐 Solo nomad: Helena, MT is 8.3% more expensive than Palmer, AK without rent, and 12.5% more expensive with rent.

🙂 Family of 3: Helena, MT is 22.4% cheaper than Palmer, AK without rent, and 10.7% more expensive with rent.

Meal at Budget Restaurant

$19.75 $19.75

$21.86 $21.86

-9.65%

Three-Course Dinner for Two, Mid-Range

$88.6 $88.6

$73.6 $73.6

20.31%

Fast Food Meal (McDonalds, etc)

$13.75 $13.75

$13.24 $13.24

3.85%

Cappuccino

$5.00 $5.00

$5.20 $5.20

-3.85%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.16 $2.16

$2.65 $2.65

-18.49%

Water (0.33 liter bottle)

$1.77 $1.77

$2.03 $2.03

-12.81%

Local Beer (0.5 liter draught)

$4.93 $4.93

$7.03 $7.03

-29.87%

Imported Beer (0.33 liter bottle)

$6.49 $6.49

$7.55 $7.55

-14.04%

Milk (1 liter)

$1.14 $1.14

$1.11 $1.11

2.70%

White Bread (500g)

$4.46 $4.46

$4.12 $4.12

8.25%

Rice (white) (1kg)

$3.72 $3.72

$4.46 $4.46

-16.59%

Eggs

$4.16 $4.16

$3.38 $3.38

23.08%

Local Cheese (1kg)

$31.61 $31.61

$12.48 $12.48

153.29%

Chicken Fillets (1kg)

$9.54 $9.54

$12.87 $12.87

-25.87%

Beef Round Steak (1kg)

$20.08 $20.08

$20.75 $20.75

-3.23%

Apples (1kg)

$4.88 $4.88

$7.62 $7.62

-35.96%

Banana (1kg)

$1.76 $1.76

$2.02 $2.02

-12.87%

Oranges (1kg)

$4.40 $4.40

$8.19 $8.19

-46.28%

Tomato (1kg)

$5.58 $5.58

$7.17 $7.17

-22.18%

Potato (1kg)

$2.21 $2.21

$2.44 $2.44

-9.43%

Onion (1kg)

$1.84 $1.84

$2.81 $2.81

-34.52%

Lettuce (1 head)

$1.72 $1.72

$2.69 $2.69

-36.06%

Water (1.5 liter bottle)

$2.26 $2.26

$2.23 $2.23

1.35%

Cigarettes 20 Pack (Marlboro, Camel)

$9.97 $9.97

$11.37 $11.37

-12.31%

Wine (Bottle)

$13.07 $13.07

$16.25 $16.25

-19.57%

Local Beer (0.5 liter bottle)

$1.71 $1.71

$1.72 $1.72

-0.58%

Imported Beer (0.33 liter bottle)

$2.52 $2.52

$3.90 $3.90

-35.38%

One-way Ticket (Public Transport)

$3.42 $3.42

$1.01 $1.01

238.61%

Public Transport Monthly Pass (Regular Price)

$59.7 $59.7

$29.67 $29.67

101.31%

Taxi Start (Normal Tariff)

$10.02 $10.02

$2.78 $2.78

260.43%

Taxi (Normal Tariff) (1km)

$3.36 $3.36

$1.72 $1.72

95.35%

Taxi 1hour Waiting (Normal Tariff)

$44.37 $44.37

$38.41 $38.41

15.52%

Gasoline (1 liter)

$0.88 $0.88

$1.01 $1.01

-12.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K $36.2K

$22.7K $22.7K

59.33%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.1K $30.1K

$26.2K $26.2K

14.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$359 $359

$295 $295

21.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$76.8 $76.8

$54.3 $54.3

41.60%

Internet (50+ Mbps, Unlimited Data)

$92.8 $92.8

$128 $128

-27.40%

Gym Membership (Monthly)

$50.9 $50.9

$88.9 $88.9

-42.75%

Tennis Court (1 Hour on Weekend)

$14.88 $14.88

$9.85 $9.85

51.07%

Cinema Ticket

$10.66 $10.66

$9.91 $9.91

7.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,915 $1,915

$958 $958

100.02%

International Primary School, 1 Child (Yearly)

$23.3K $23.3K

$10.4K $10.4K

123.95%

Jeans (Levis 501 Or Similar)

$61.4 $61.4

$49.82 $49.82

23.24%

Summer Dress (H&M, Zara, etc)

$119 $119

$44.38 $44.38

169.02%

Sport Shoes (Adidas, Nike)

$89.2 $89.2

$102 $102

-12.45%

Men's Leather Business Shoes

$114 $114

$105 $105

9.04%

1-bedroom Apartment, City Center (Monthly)

$1,668 $1,668

$1,324 $1,324

25.92%

1-bedroom Apartment, Outside City Center (Monthly)

$1,406 $1,406

$1,119 $1,119

25.65%

3-bedroom Apartment, City Center (Monthly)

$2,606 $2,606

$2,206 $2,206

18.16%

3-bedroom Apartment, Outside City Center (Monthly)

$2,183 $2,183

$1,769 $1,769

23.40%

Buy Apartment in City Center (m2)

$3,796 $3,796

$2,124 $2,124

78.73%

Buy Apartment Outside City Center (m2)

$3,200 $3,200

$2,013 $2,013

58.98%

Average Monthly Net Salary (After Tax)

$6,847 $6,847

$4,966 $4,966

37.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.71

4.65

44.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Helena, MT: March 1, 2026

Last update for Palmer, AK: March 2, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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