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Cost of Living Comparison Between Cook Islands and French Polynesia Cost of Living Comparison Between Cook Islands and French Polynesia

🙂 Solo nomad: Cook Islands is 39.2% cheaper than French Polynesia without rent, and 48.6% cheaper with rent.
🙂 Family of 3: Cook Islands is 30.1% cheaper than French Polynesia without rent, and 48.9% cheaper with rent.
Currency
🍽 Eating Out
Cook Islands
French Polynesia
Difference
Meal at Budget Restaurant
$11.92 NZ$20.74
$16.19 CFPF 1,664
-26.37%
Three-Course Dinner for Two, Mid-Range
$59.4 NZ$103
$79.1 CFPF 8,134
-24.95%
Fast Food Meal (McDonalds, etc)
$9.30 NZ$16.18
$12.30 CFPF 1,264
-24.39%
Cappuccino
$4.11 NZ$7.15
$4.42 CFPF 455
-7.01%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.61 NZ$4.53
$2.67 CFPF 274
-2.25%
Water (0.33 liter bottle)
$2.44 NZ$4.25
$2.10 CFPF 216
16.19%
Local Beer (0.5 liter draught)
$6.69 NZ$11.64
$4.83 CFPF 497
38.51%
Imported Beer (0.33 liter bottle)
$5.52 NZ$9.60
$4.92 CFPF 506
12.20%
🛒 Groceries & Markets
Cook Islands
French Polynesia
Difference
Milk (1 liter)
$2.16 NZ$3.75
$1.45 CFPF 149
48.97%
White Bread (500g)
$3.07 NZ$5.35
$2.82 CFPF 290
8.87%
Rice (white) (1kg)
$1.69 NZ$2.94
$1.60 CFPF 165
5.62%
Eggs
$5.84 NZ$10.15
$7.13 CFPF 733
-18.09%
Local Cheese (1kg)
$10.09 NZ$17.55
$39.55 CFPF 4,067
-74.49%
Chicken Fillets (1kg)
$7.98 NZ$13.89
$16.50 CFPF 1,696
-51.64%
Beef Round Steak (1kg)
$9.09 NZ$15.81
$26.86 CFPF 2,762
-66.16%
Apples (1kg)
$3.04 NZ$5.29
$5.37 CFPF 553
-43.39%
Banana (1kg)
$2.35 NZ$4.10
$2.38 CFPF 245
-1.26%
Oranges (1kg)
$3.56 NZ$6.20
$6.70 CFPF 689
-46.87%
Tomato (1kg)
$6.40 NZ$11.14
$7.62 CFPF 784
-16.01%
Potato (1kg)
$2.44 NZ$4.25
$3.06 CFPF 315
-20.26%
Onion (1kg)
$1.89 NZ$3.28
$2.71 CFPF 279
-30.26%
Lettuce (1 head)
$2.16 NZ$3.75
$3.79 CFPF 389
-43.01%
Water (1.5 liter bottle)
$3.27 NZ$5.70
$1.17 CFPF 120
179.49%
Cigarettes 20 Pack (Marlboro, Camel)
$14.89 NZ$25.92
$11.97 CFPF 1,230
24.39%
Wine (Bottle)
$11.51 NZ$20.04
$24.49 CFPF 2,518
-53.00%
Local Beer (0.5 liter bottle)
$3.71 NZ$6.46
$2.55 CFPF 263
45.49%
Imported Beer (0.33 liter bottle)
$5.10 NZ$8.87
$4.72 CFPF 485
8.05%
🚌 Getting Around
Cook Islands
French Polynesia
Difference
One-way Ticket (Public Transport)
$2.93 NZ$5.10
$1.99 CFPF 205
47.24%
Taxi Start (Normal Tariff)
$21.07 NZ$36.66
$9.89 CFPF 1,016
113.04%
Taxi 1hour Waiting (Normal Tariff)
$36.16 NZ$62.9
-
-
Gasoline (1 liter)
$1.78 NZ$3.09
$1.51 CFPF 156
17.88%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$12.1K NZ$21.1K
$19.1K CFPF 2.0M
-36.53%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
-
$28.9K CFPF 3.0M
-
🧾 Monthly Utilities & Internet
Cook Islands
French Polynesia
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$105 NZ$183
$182 CFPF 18.7K
-42.03%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$29.62 NZ$51.5
$17.72 CFPF 1,822
67.16%
Internet (50+ Mbps, Unlimited Data)
$104 NZ$181
$104 CFPF 10.7K
-0.27%
🎉 Sport & Entertainment
Cook Islands
French Polynesia
Difference
Gym Membership (Monthly)
$25.15 NZ$43.77
$75.6 CFPF 7,772
-66.73%
Tennis Court (1 Hour on Weekend)
$23.68 NZ$41.20
$17.85 CFPF 1,835
32.66%
Cinema Ticket
$7.05 NZ$12.27
$14.38 CFPF 1,479
-50.97%
🧸 Childcare & Education
Cook Islands
French Polynesia
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
-
$476 CFPF 49.0K
-
International Primary School, 1 Child (Yearly)
$1,442 NZ$2,509
$9,788 CFPF 1.0M
-85.27%
👕👟 Clothing & Footwear
Cook Islands
French Polynesia
Difference
Jeans (Levis 501 Or Similar)
$68.5 NZ$119
$96.9 CFPF 9,962
-29.28%
Summer Dress (H&M, Zara, etc)
-
$84.4 CFPF 8,672
-
Sport Shoes (Adidas, Nike)
-
$107 CFPF 11.0K
-
Men's Leather Business Shoes
$72.7 NZ$127
$108 CFPF 11.1K
-32.76%
🏠 Accommodation & Living
Cook Islands
French Polynesia
Difference
1-bedroom Apartment, City Center (Monthly)
$325 NZ$565
$1,303 CFPF 134.0K
-75.09%
1-bedroom Apartment, Outside City Center (Monthly)
$324 NZ$564
$1,105 CFPF 113.6K
-70.67%
3-bedroom Apartment, City Center (Monthly)
$352 NZ$613
$2,104 CFPF 216.3K
-83.25%
3-bedroom Apartment, Outside City Center (Monthly)
$470 NZ$818
$1,806 CFPF 185.7K
-73.96%
Buy Apartment in City Center (m2)
$5,031 NZ$8,754
$8,782 CFPF 902.9K
-42.71%
Buy Apartment Outside City Center (m2)
$746 NZ$1,298
$7,783 CFPF 800.2K
-90.41%
💵 Salaries & Financials
Cook Islands
French Polynesia
Difference
Average Monthly Net Salary (After Tax)
-
$1,920 CFPF 197.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8
5.4
48.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: January 11, 2026

Last update for French Polynesia: January 11, 2026

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