Cost of Living Comparison Between Cook Islands and French Polynesia Cost of Living Comparison Between Cook Islands and French Polynesia

🙂 Solo nomad: Cook Islands is 27.6% cheaper than French Polynesia without rent, and 49% cheaper with rent.
🙂 Family of 3: Cook Islands is 31.9% cheaper than French Polynesia without rent, and 50.1% cheaper with rent.
Currency
🍽 Eating Out
Cook Islands
French Polynesia
Difference
Meal at Budget Restaurant
$11.89 NZ$20.34
$15.86 CFPF 1,639
-25.03%
Three-Course Dinner for Two, Mid-Range
$60.4 NZ$103
$80.9 CFPF 8,360
-25.38%
Fast Food Meal (McDonalds, etc)
$9.24 NZ$15.80
$11.88 CFPF 1,228
-22.22%
Cappuccino
$4.22 NZ$7.22
$4.44 CFPF 459
-4.95%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.63 NZ$4.49
$2.70 CFPF 279
-2.59%
Water (0.33 liter bottle)
$2.46 NZ$4.21
$2.17 CFPF 225
13.36%
Local Beer (0.5 liter draught)
$6.64 NZ$11.36
$4.85 CFPF 502
36.91%
Imported Beer (0.33 liter bottle)
$5.38 NZ$9.19
$4.98 CFPF 515
8.03%
🛒 Groceries & Markets
Cook Islands
French Polynesia
Difference
Milk (1 liter)
$2.08 NZ$3.55
$1.43 CFPF 148
45.45%
White Bread (500g)
$3.06 NZ$5.23
$2.79 CFPF 288
9.68%
Rice (white) (1kg)
$1.71 NZ$2.92
$1.62 CFPF 168
5.56%
Eggs
$5.98 NZ$10.23
$7.07 CFPF 730
-15.42%
Local Cheese (1kg)
$10.00 NZ$17.10
$38.44 CFPF 3,973
-73.99%
Chicken Fillets (1kg)
$7.99 NZ$13.65
$16.70 CFPF 1,726
-52.16%
Beef Round Steak (1kg)
$9.06 NZ$15.49
$27.29 CFPF 2,820
-66.80%
Apples (1kg)
$3.02 NZ$5.17
$5.65 CFPF 584
-46.55%
Banana (1kg)
$2.45 NZ$4.19
$2.48 CFPF 257
-1.21%
Oranges (1kg)
$3.50 NZ$5.98
$6.64 CFPF 686
-47.29%
Tomato (1kg)
$6.38 NZ$10.91
$7.68 CFPF 793
-16.93%
Potato (1kg)
$2.38 NZ$4.08
$3.04 CFPF 314
-21.71%
Onion (1kg)
$1.94 NZ$3.32
$2.64 CFPF 273
-26.52%
Lettuce (1 head)
$2.13 NZ$3.64
$3.93 CFPF 406
-45.80%
Water (1.5 liter bottle)
$3.29 NZ$5.62
$1.11 CFPF 114
196.40%
Cigarettes 20 Pack (Marlboro, Camel)
$15.24 NZ$26.06
$12.01 CFPF 1,241
26.89%
Wine (Bottle)
$13.27 NZ$22.68
$24.26 CFPF 2,507
-45.30%
Local Beer (0.5 liter bottle)
$3.59 NZ$6.13
$2.64 CFPF 273
35.98%
Imported Beer (0.33 liter bottle)
$4.85 NZ$8.29
$4.72 CFPF 488
2.75%
🚌 Getting Around
Cook Islands
French Polynesia
Difference
One-way Ticket (Public Transport)
$2.93 NZ$5.01
$1.92 CFPF 199
52.60%
Taxi Start (Normal Tariff)
$21.06 NZ$36.02
$9.82 CFPF 1,015
114.46%
Taxi 1hour Waiting (Normal Tariff)
$36.34 NZ$62.1
-
-
Gasoline (1 liter)
$1.85 NZ$3.17
$1.52 CFPF 157
21.71%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$12.2K NZ$20.9K
$19.2K CFPF 2.0M
-36.39%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
-
$29.1K CFPF 3.0M
-
🧾 Monthly Utilities & Internet
Cook Islands
French Polynesia
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$104 NZ$177
$178 CFPF 18.4K
-41.70%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$30.37 NZ$51.9
$17.53 CFPF 1,812
73.25%
Internet (50+ Mbps, Unlimited Data)
$103 NZ$176
$102 CFPF 10.6K
0.95%
🎉 Sport & Entertainment
Cook Islands
French Polynesia
Difference
Gym Membership (Monthly)
$24.83 NZ$42.46
$73.6 CFPF 7,606
-66.26%
Tennis Court (1 Hour on Weekend)
$24.27 NZ$41.50
$17.57 CFPF 1,816
38.13%
Cinema Ticket
$6.78 NZ$11.60
$14.80 CFPF 1,530
-54.19%
🧸 Childcare & Education
Cook Islands
French Polynesia
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
-
$485 CFPF 50.1K
-
International Primary School, 1 Child (Yearly)
$1,473 NZ$2,518
$9,811 CFPF 1.0M
-84.99%
👕👟 Clothing & Footwear
Cook Islands
French Polynesia
Difference
Jeans (Levis 501 Or Similar)
$67.0 NZ$114
$98.2 CFPF 10.1K
-31.80%
Summer Dress (H&M, Zara, etc)
-
$86.7 CFPF 8,958
-
Sport Shoes (Adidas, Nike)
-
$108 CFPF 11.2K
-
Men's Leather Business Shoes
$74.4 NZ$127
$107 CFPF 11.0K
-30.34%
🏠 Accommodation & Living
Cook Islands
French Polynesia
Difference
1-bedroom Apartment, City Center (Monthly)
$320 NZ$547
$1,313 CFPF 135.8K
-75.63%
1-bedroom Apartment, Outside City Center (Monthly)
$322 NZ$550
$1,088 CFPF 112.4K
-70.43%
3-bedroom Apartment, City Center (Monthly)
$354 NZ$605
$2,160 CFPF 223.3K
-83.63%
3-bedroom Apartment, Outside City Center (Monthly)
$481 NZ$822
$1,876 CFPF 193.9K
-74.38%
Buy Apartment in City Center (m2)
$5,107 NZ$8,732
$8,711 CFPF 900.4K
-41.38%
Buy Apartment Outside City Center (m2)
$740 NZ$1,265
$7,939 CFPF 820.6K
-90.68%
💵 Salaries & Financials
Cook Islands
French Polynesia
Difference
Average Monthly Net Salary (After Tax)
$4,102 NZ$7,015
$1,990 CFPF 205.7K
106.15%
20-Year Fixed Mortgage Interest Rate (Annual %)
8
5.4
48.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: March 1, 2026

Last update for French Polynesia: March 2, 2026

City Median Internet Speeds Comparison (Updated January 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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