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Cost of Living Comparison Between Cook Islands and Canada Cost of Living Comparison Between Cook Islands and Canada

πŸ™‚ Solo nomad: Cook Islands is 24.5% cheaper than Canada without rent, and 45.7% cheaper with rent.
πŸ™‚ Family of 3: Cook Islands is 24.4% cheaper than Canada without rent, and 44% cheaper with rent.
Currency
🍽 Eating Out
Cook Islands
Canada
Difference
Meal at Budget Restaurant
$11.92 NZ$20.74
$18.38 CA$25.54
-35.15%
Three-Course Dinner for Two, Mid-Range
$59.4 NZ$103
$72.8 CA$101
-18.46%
Fast Food Meal (McDonalds, etc)
$9.30 NZ$16.18
$10.87 CA$15.12
-14.44%
Cappuccino
$4.11 NZ$7.15
$3.89 CA$5.40
5.66%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.61 NZ$4.53
$2.17 CA$3.02
20.28%
Water (0.33 liter bottle)
$2.44 NZ$4.25
$1.69 CA$2.35
44.38%
Local Beer (0.5 liter draught)
$6.69 NZ$11.64
$5.73 CA$7.97
16.75%
Imported Beer (0.33 liter bottle)
$5.52 NZ$9.60
$6.03 CA$8.38
-8.46%
πŸ›’ Groceries & Markets
Cook Islands
Canada
Difference
Milk (1 liter)
$2.16 NZ$3.75
$2.22 CA$3.08
-2.70%
White Bread (500g)
$3.07 NZ$5.35
$2.80 CA$3.89
9.64%
Rice (white) (1kg)
$1.69 NZ$2.94
$3.72 CA$5.16
-54.57%
Eggs
$5.84 NZ$10.15
$3.57 CA$4.96
63.59%
Local Cheese (1kg)
$10.09 NZ$17.55
$11.27 CA$15.67
-10.47%
Chicken Fillets (1kg)
$7.98 NZ$13.89
$12.09 CA$16.81
-34.00%
Beef Round Steak (1kg)
$9.09 NZ$15.81
$15.16 CA$21.07
-40.04%
Apples (1kg)
$3.04 NZ$5.29
$4.28 CA$5.95
-28.97%
Banana (1kg)
$2.35 NZ$4.10
$1.49 CA$2.07
57.72%
Oranges (1kg)
$3.56 NZ$6.20
$3.83 CA$5.32
-7.05%
Tomato (1kg)
$6.40 NZ$11.14
$4.12 CA$5.73
55.34%
Potato (1kg)
$2.44 NZ$4.25
$2.65 CA$3.69
-7.92%
Onion (1kg)
$1.89 NZ$3.28
$2.69 CA$3.74
-29.74%
Lettuce (1 head)
$2.16 NZ$3.75
$2.62 CA$3.64
-17.56%
Water (1.5 liter bottle)
$3.27 NZ$5.70
$1.81 CA$2.52
80.66%
Cigarettes 20 Pack (Marlboro, Camel)
$14.89 NZ$25.92
$14.65 CA$20.36
1.64%
Wine (Bottle)
$11.51 NZ$20.04
$13.04 CA$18.13
-11.73%
Local Beer (0.5 liter bottle)
$3.71 NZ$6.46
$3.01 CA$4.18
23.26%
Imported Beer (0.33 liter bottle)
$5.10 NZ$8.87
$3.41 CA$4.74
49.56%
🚌 Getting Around
Cook Islands
Canada
Difference
One-way Ticket (Public Transport)
$2.93 NZ$5.10
$2.59 CA$3.61
13.13%
Public Transport Monthly Pass (Regular Price)
-
$75.5 CA$105
-
Taxi Start (Normal Tariff)
$21.07 NZ$36.66
$3.52 CA$4.89
498.58%
Taxi (Normal Tariff) (1km)
-
$1.53 CA$2.12
-
Taxi 1hour Waiting (Normal Tariff)
$36.16 NZ$62.9
$29.01 CA$40.33
24.65%
Gasoline (1 liter)
$1.78 NZ$3.09
$1.15 CA$1.60
54.78%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$12.1K NZ$21.1K
$24.6K CA$34.1K
-50.54%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
-
$20.9K CA$29.0K
-
🧾 Monthly Utilities & Internet
Cook Islands
Canada
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$105 NZ$183
$157 CA$219
-33.09%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$29.62 NZ$51.5
$46.09 CA$64.1
-35.73%
Internet (50+ Mbps, Unlimited Data)
$104 NZ$181
$62.3 CA$86.6
67.00%
πŸŽ‰ Sport & Entertainment
Cook Islands
Canada
Difference
Gym Membership (Monthly)
$25.15 NZ$43.77
$42.85 CA$59.6
-41.31%
Tennis Court (1 Hour on Weekend)
$23.68 NZ$41.20
$18.20 CA$25.30
30.11%
Cinema Ticket
$7.05 NZ$12.27
$11.63 CA$16.16
-39.38%
🧸 Childcare & Education
Cook Islands
Canada
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
-
$798 CA$1,110
-
International Primary School, 1 Child (Yearly)
$1,442 NZ$2,509
$11.9K CA$16.5K
-87.85%
πŸ‘•πŸ‘Ÿ Clothing & Footwear
Cook Islands
Canada
Difference
Jeans (Levis 501 Or Similar)
$68.5 NZ$119
$55.5 CA$77.2
23.39%
Summer Dress (H&M, Zara, etc)
-
$42.29 CA$58.8
-
Sport Shoes (Adidas, Nike)
-
$90.0 CA$125
-
Men's Leather Business Shoes
$72.7 NZ$127
$106 CA$148
-31.61%
🏠 Accommodation & Living
Cook Islands
Canada
Difference
1-bedroom Apartment, City Center (Monthly)
$325 NZ$565
$1,346 CA$1,871
-75.88%
1-bedroom Apartment, Outside City Center (Monthly)
$324 NZ$564
$1,199 CA$1,667
-72.98%
3-bedroom Apartment, City Center (Monthly)
$352 NZ$613
$2,170 CA$3,016
-83.76%
3-bedroom Apartment, Outside City Center (Monthly)
$470 NZ$818
$1,825 CA$2,537
-74.23%
Buy Apartment in City Center (m2)
$5,031 NZ$8,754
$4,916 CA$6,833
2.35%
Buy Apartment Outside City Center (m2)
$746 NZ$1,298
$3,953 CA$5,494
-81.13%
πŸ’΅ Salaries & Financials
Cook Islands
Canada
Difference
Average Monthly Net Salary (After Tax)
-
$2,974 CA$4,134
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8
6.33
26.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: January 11, 2026

Last update for Canada: January 11, 2026

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