Cost of Living Comparison Between Cook Islands and Canada Cost of Living Comparison Between Cook Islands and Canada

🙂 Solo nomad: Cook Islands is 27.4% cheaper than Canada without rent, and 44.8% cheaper with rent.
🙂 Family of 3: Cook Islands is 21.9% cheaper than Canada without rent, and 42.6% cheaper with rent.
Currency
🍽 Eating Out
Cook Islands
Canada
Difference
Meal at Budget Restaurant
$11.84 NZ$19.53
$18.65 CA$25.39
-36.51%
Three-Course Dinner for Two, Mid-Range
$61.2 NZ$101
$74.3 CA$101
-17.62%
Fast Food Meal (McDonalds, etc)
$8.86 NZ$14.61
$11.02 CA$15
-19.60%
Cappuccino
$4.18 NZ$6.89
$3.75 CA$5.11
11.47%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.53 NZ$4.18
$2.17 CA$2.95
16.59%
Water (0.33 liter bottle)
$2.34 NZ$3.86
$1.68 CA$2.29
39.29%
Local Beer (0.5 liter draught)
$6.62 NZ$10.91
$5.83 CA$7.94
13.55%
Imported Beer (0.33 liter bottle)
$5.41 NZ$8.92
$5.74 CA$7.81
-5.75%
🛒 Groceries & Markets
Cook Islands
Canada
Difference
Milk (1 liter)
$2.14 NZ$3.53
$2.24 CA$3.04
-4.46%
White Bread (500g)
$3.21 NZ$5.3
$2.66 CA$3.62
20.68%
Rice (white) (1kg)
$1.71 NZ$2.81
$3.6 CA$4.9
-52.50%
Eggs
$5.95 NZ$9.81
$3.53 CA$4.8
68.56%
Local Cheese (1kg)
$10.02 NZ$16.52
$11.32 CA$15.41
-11.48%
Chicken Fillets (1kg)
$7.74 NZ$12.77
$12.46 CA$16.96
-37.88%
Beef Round Steak (1kg)
$8.98 NZ$14.8
$15.28 CA$20.8
-41.23%
Apples (1kg)
$3.06 NZ$5.05
$4.17 CA$5.68
-26.62%
Banana (1kg)
$2.48 NZ$4.09
$1.5 CA$2.05
65.33%
Oranges (1kg)
$3.62 NZ$5.97
$4 CA$5.45
-9.50%
Tomato (1kg)
$6.43 NZ$10.61
$4.07 CA$5.54
57.99%
Potato (1kg)
$2.34 NZ$3.86
$2.78 CA$3.78
-15.83%
Onion (1kg)
$1.95 NZ$3.21
$2.73 CA$3.72
-28.57%
Lettuce (1 head)
$2.09 NZ$3.45
$2.63 CA$3.58
-20.53%
Water (1.5 liter bottle)
$3.27 NZ$5.4
$1.82 CA$2.48
79.67%
Cigarettes 20 Pack (Marlboro, Camel)
$15.25 NZ$25.14
$14.61 CA$19.88
4.38%
Wine (Bottle)
$11.48 NZ$18.93
$13.08 CA$17.8
-12.23%
Local Beer (0.5 liter bottle)
$3.72 NZ$6.14
$3.01 CA$4.1
23.59%
Imported Beer (0.33 liter bottle)
$4.94 NZ$8.15
$3.34 CA$4.55
47.90%
🚌 Getting Around
Cook Islands
Canada
Difference
One-way Ticket (Public Transport)
$3.03 NZ$4.99
$2.56 CA$3.49
18.36%
Public Transport Monthly Pass (Regular Price)
-
$78.4 CA$107
-
Taxi Start (Normal Tariff)
$20.78 NZ$34.26
$3.55 CA$4.83
485.35%
Taxi (Normal Tariff) (1km)
-
$1.55 CA$2.11
-
Taxi 1hour Waiting (Normal Tariff)
$36.89 NZ$60.8
$28.91 CA$39.35
27.60%
Gasoline (1 liter)
$1.83 NZ$3.02
$1.16 CA$1.58
57.76%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$11.9K NZ$19.5K
$24.6K CA$33.5K
-51.82%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
-
$20.9K CA$28.5K
-
🧾 Monthly Utilities & Internet
Cook Islands
Canada
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$107 NZ$176
$155 CA$211
-31.14%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$30.4 NZ$50.2
$45.2 CA$61.5
-32.74%
Internet (50+ Mbps, Unlimited Data)
$103 NZ$170
$62.4 CA$84.9
65.36%
🎉 Sport & Entertainment
Cook Islands
Canada
Difference
Gym Membership (Monthly)
$24.93 NZ$41.12
$42.82 CA$58.3
-41.78%
Tennis Court (1 Hour on Weekend)
$23.75 NZ$39.17
$17.72 CA$24.11
34.03%
Cinema Ticket
$6.78 NZ$11.18
$11.25 CA$15.31
-39.73%
🧸 Childcare & Education
Cook Islands
Canada
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
-
$804 CA$1,094
-
International Primary School, 1 Child (Yearly)
$1,463 NZ$2,413
$12K CA$16.4K
-87.85%
👕👟 Clothing & Footwear
Cook Islands
Canada
Difference
Jeans (Levis 501 Or Similar)
$68.1 NZ$112
$56.7 CA$77.2
20.19%
Summer Dress (H&M, Zara, etc)
-
$41.61 CA$56.6
-
Sport Shoes (Adidas, Nike)
-
$90.2 CA$123
-
Men's Leather Business Shoes
$74.4 NZ$123
$108 CA$147
-31.10%
🏠 Accommodation & Living
Cook Islands
Canada
Difference
1-bedroom Apartment, City Center (Monthly)
$315 NZ$520
$1,364 CA$1,857
-76.89%
1-bedroom Apartment, Outside City Center (Monthly)
$317 NZ$522
$1,208 CA$1,645
-73.79%
3-bedroom Apartment, City Center (Monthly)
$358 NZ$591
$2,179 CA$2,966
-83.55%
3-bedroom Apartment, Outside City Center (Monthly)
$472 NZ$778
$1,835 CA$2,497
-74.30%
Buy Apartment in City Center (m2)
$4,920 NZ$8,115
$6,152 CA$8,374
-20.03%
Buy Apartment Outside City Center (m2)
$737 NZ$1,215
$4,409 CA$6,001
-83.29%
💵 Salaries & Financials
Cook Islands
Canada
Difference
Average Monthly Net Salary (After Tax)
-
$2,867 CA$3,903
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8
6.33
26.38%

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: October 27, 2025

Last update for Canada: October 28, 2025

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