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Cost of Living Comparison Between Canada and Panama Cost of Living Comparison Between Canada and Panama

😐 Solo nomad: Canada is 41.6% more expensive than Panama without rent, and 52% more expensive with rent.
😐 Family of 3: Canada is 38.6% more expensive than Panama without rent, and 38.4% more expensive with rent.
Currency
🍽 Eating Out
Canada
Panama
Difference
Meal at Budget Restaurant
$18.38 CA$25.54
$9.89 PAB 9.89
85.84%
Three-Course Dinner for Two, Mid-Range
$72.8 CA$101
$50.8 PAB 50.8
43.37%
Fast Food Meal (McDonalds, etc)
$10.87 CA$15.12
$7.62 PAB 7.62
42.65%
Cappuccino
$3.89 CA$5.40
$3.60 PAB 3.60
8.06%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.17 CA$3.02
$1.47 PAB 1.47
47.62%
Water (0.33 liter bottle)
$1.69 CA$2.35
$1.29 PAB 1.29
31.01%
Local Beer (0.5 liter draught)
$5.73 CA$7.97
$2.22 PAB 2.22
158.11%
Imported Beer (0.33 liter bottle)
$6.03 CA$8.38
$3.73 PAB 3.73
61.66%
🛒 Groceries & Markets
Canada
Panama
Difference
Milk (1 liter)
$2.22 CA$3.08
$1.80 PAB 1.80
23.33%
White Bread (500g)
$2.80 CA$3.89
$2.48 PAB 2.48
12.90%
Rice (white) (1kg)
$3.72 CA$5.16
$2.24 PAB 2.24
66.07%
Eggs
$3.57 CA$4.96
$2.60 PAB 2.60
37.31%
Local Cheese (1kg)
$11.27 CA$15.67
$11.37 PAB 11.37
-0.88%
Chicken Fillets (1kg)
$12.09 CA$16.81
$7.20 PAB 7.20
67.92%
Beef Round Steak (1kg)
$15.16 CA$21.07
$9.52 PAB 9.52
59.24%
Apples (1kg)
$4.28 CA$5.95
$4.02 PAB 4.02
6.47%
Banana (1kg)
$1.49 CA$2.07
$1.33 PAB 1.33
12.03%
Oranges (1kg)
$3.83 CA$5.32
$2.90 PAB 2.90
32.07%
Tomato (1kg)
$4.12 CA$5.73
$3.04 PAB 3.04
35.53%
Potato (1kg)
$2.65 CA$3.69
$2.17 PAB 2.17
22.12%
Onion (1kg)
$2.69 CA$3.74
$2.37 PAB 2.37
13.50%
Lettuce (1 head)
$2.62 CA$3.64
$2.14 PAB 2.14
22.43%
Water (1.5 liter bottle)
$1.81 CA$2.52
$1.63 PAB 1.63
11.04%
Cigarettes 20 Pack (Marlboro, Camel)
$14.65 CA$20.36
$6.04 PAB 6.04
142.55%
Wine (Bottle)
$13.04 CA$18.13
$10.18 PAB 10.18
28.09%
Local Beer (0.5 liter bottle)
$3.01 CA$4.18
$1.25 PAB 1.25
140.80%
Imported Beer (0.33 liter bottle)
$3.41 CA$4.74
$2.30 PAB 2.30
48.26%
🚌 Getting Around
Canada
Panama
Difference
One-way Ticket (Public Transport)
$2.59 CA$3.61
$0.52 PAB 0.52
398.08%
Public Transport Monthly Pass (Regular Price)
$75.5 CA$105
$25.15 PAB 25.15
200.04%
Taxi Start (Normal Tariff)
$3.52 CA$4.89
$2.05 PAB 2.05
71.71%
Taxi (Normal Tariff) (1km)
$1.53 CA$2.12
$1.95 PAB 1.95
-21.54%
Taxi 1hour Waiting (Normal Tariff)
$29.01 CA$40.33
$20.88 PAB 20.88
38.94%
Gasoline (1 liter)
$1.15 CA$1.60
$0.96 PAB 0.96
19.79%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$24.6K CA$34.1K
$21.6K PAB 21.6K
13.70%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.9K CA$29.0K
$21.2K PAB 21.2K
-1.37%
🧾 Monthly Utilities & Internet
Canada
Panama
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$157 CA$219
$107 PAB 107
46.83%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$46.09 CA$64.1
$28.96 PAB 28.96
59.15%
Internet (50+ Mbps, Unlimited Data)
$62.3 CA$86.6
$47.54 PAB 47.54
31.07%
🎉 Sport & Entertainment
Canada
Panama
Difference
Gym Membership (Monthly)
$42.85 CA$59.6
$50.3 PAB 50.3
-14.88%
Tennis Court (1 Hour on Weekend)
$18.20 CA$25.30
$34.39 PAB 34.39
-47.08%
Cinema Ticket
$11.63 CA$16.16
$6.90 PAB 6.90
68.55%
🧸 Childcare & Education
Canada
Panama
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$798 CA$1,110
$442 PAB 442
80.44%
International Primary School, 1 Child (Yearly)
$11.9K CA$16.5K
$11.3K PAB 11.3K
4.58%
👕👟 Clothing & Footwear
Canada
Panama
Difference
Jeans (Levis 501 Or Similar)
$55.5 CA$77.2
$46.73 PAB 46.73
18.85%
Summer Dress (H&M, Zara, etc)
$42.29 CA$58.8
$41.09 PAB 41.09
2.92%
Sport Shoes (Adidas, Nike)
$90.0 CA$125
$83.8 PAB 83.8
7.38%
Men's Leather Business Shoes
$106 CA$148
$117 PAB 117
-8.97%
🏠 Accommodation & Living
Canada
Panama
Difference
1-bedroom Apartment, City Center (Monthly)
$1,346 CA$1,871
$948 PAB 948
42.03%
1-bedroom Apartment, Outside City Center (Monthly)
$1,199 CA$1,667
$705 PAB 705
70.09%
3-bedroom Apartment, City Center (Monthly)
$2,170 CA$3,016
$1,721 PAB 1,721
26.06%
3-bedroom Apartment, Outside City Center (Monthly)
$1,825 CA$2,537
$1,363 PAB 1,363
33.90%
Buy Apartment in City Center (m2)
$4,916 CA$6,833
$2,980 PAB 2,980
64.96%
Buy Apartment Outside City Center (m2)
$3,953 CA$5,494
$1,704 PAB 1,704
131.96%
💵 Salaries & Financials
Canada
Panama
Difference
Average Monthly Net Salary (After Tax)
$2,974 CA$4,134
$799 PAB 799
272.32%
20-Year Fixed Mortgage Interest Rate (Annual %)
6.33
6.3
0.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: January 11, 2026

Last update for Panama: January 13, 2026

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