Cost of Living Comparison Between Bocas del Toro and Panama City Cost of Living Comparison Between Bocas del Toro and Panama City

🙂 Solo nomad: Bocas del Toro is 42% cheaper than Panama City without rent, and 20.3% cheaper with rent.

🙂 Family of 3: Bocas del Toro is 25.5% cheaper than Panama City without rent, and 29.9% cheaper with rent.

Meal at Budget Restaurant

$9.32 PAB 9.32

$9.95 PAB 9.95

-6.33%

Three-Course Dinner for Two, Mid-Range

$50.4 PAB 50.4

$49.92 PAB 49.92

0.88%

Fast Food Meal (McDonalds, etc)

$10.02 PAB 10.02

$8.01 PAB 8.01

25.09%

Cappuccino

$4.12 PAB 4.12

$3.66 PAB 3.66

12.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.78 PAB 1.78

$1.72 PAB 1.72

3.49%

Water (0.33 liter bottle)

$1.65 PAB 1.65

$1.38 PAB 1.38

19.57%

Local Beer (0.5 liter draught)

$1.98 PAB 1.98

$2.92 PAB 2.92

-32.19%

Imported Beer (0.33 liter bottle)

$4.01 PAB 4.01

$4.08 PAB 4.08

-1.72%

Milk (1 liter)

$1.91 PAB 1.91

White Bread (500g)

$3.75 PAB 3.75

$2.46 PAB 2.46

52.44%

Rice (white) (1kg)

$2.41 PAB 2.41

Eggs

$2.64 PAB 2.64

$2.82 PAB 2.82

-6.38%

Local Cheese (1kg)

$16.99 PAB 16.99

$11.49 PAB 11.49

47.87%

Chicken Fillets (1kg)

$8.70 PAB 8.70

$7.24 PAB 7.24

20.17%

Beef Round Steak (1kg)

$8.24 PAB 8.24

$9.90 PAB 9.90

-16.77%

Apples (1kg)

$4.61 PAB 4.61

$3.38 PAB 3.38

36.39%

Banana (1kg)

$1.54 PAB 1.54

$1.48 PAB 1.48

4.05%

Oranges (1kg)

$2.87 PAB 2.87

Tomato (1kg)

$5.03 PAB 5.03

$3.23 PAB 3.23

55.73%

Potato (1kg)

$3.34 PAB 3.34

$2.30 PAB 2.30

45.22%

Onion (1kg)

$2.89 PAB 2.89

Lettuce (1 head)

$2.22 PAB 2.22

Water (1.5 liter bottle)

$1.60 PAB 1.60

$1.59 PAB 1.59

0.63%

Cigarettes 20 Pack (Marlboro, Camel)

$6.09 PAB 6.09

Wine (Bottle)

$9.83 PAB 9.83

Local Beer (0.5 liter bottle)

$2.89 PAB 2.89

$1.26 PAB 1.26

129.37%

Imported Beer (0.33 liter bottle)

$2.47 PAB 2.47

$2.46 PAB 2.46

0.41%

One-way Ticket (Public Transport)

$0.41 PAB 0.41

Public Transport Monthly Pass (Regular Price)

$22.67 PAB 22.67

Taxi Start (Normal Tariff)

$2.56 PAB 2.56

Taxi (Normal Tariff) (1km)

$1.78 PAB 1.78

Taxi 1hour Waiting (Normal Tariff)

$22.26 PAB 22.26

Gasoline (1 liter)

$0.93 PAB 0.93

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.5K PAB 19.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K PAB 20.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$125 PAB 125

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.91 PAB 29.91

$30.03 PAB 30.03

-0.40%

Internet (50+ Mbps, Unlimited Data)

$35.19 PAB 35.19

$48.56 PAB 48.56

-27.53%

Gym Membership (Monthly)

$46.20 PAB 46.20

Tennis Court (1 Hour on Weekend)

$32.29 PAB 32.29

Cinema Ticket

$7.96 PAB 7.96

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$474 PAB 474

International Primary School, 1 Child (Yearly)

$15.8K PAB 15.8K

Jeans (Levis 501 Or Similar)

$51.9 PAB 51.9

Summer Dress (H&M, Zara, etc)

$46.99 PAB 46.99

Sport Shoes (Adidas, Nike)

$89.0 PAB 89.0

Men's Leather Business Shoes

$120 PAB 120

1-bedroom Apartment, City Center (Monthly)

$762 PAB 762

$1,146 PAB 1,146

-33.49%

1-bedroom Apartment, Outside City Center (Monthly)

$883 PAB 883

$884 PAB 884

-0.05%

3-bedroom Apartment, City Center (Monthly)

$1,189 PAB 1,189

$2,014 PAB 2,014

-40.97%

3-bedroom Apartment, Outside City Center (Monthly)

$1,201 PAB 1,201

$1,586 PAB 1,586

-24.28%

Buy Apartment in City Center (m2)

$3,112 PAB 3,112

Buy Apartment Outside City Center (m2)

$1,734 PAB 1,734

Average Monthly Net Salary (After Tax)

$701 PAB 701

$873 PAB 873

-19.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.23

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bocas del Toro: January 11, 2026

Last update for Panama City: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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