Cost of Living Comparison Between Bocas del Toro and Las Tablas Cost of Living Comparison Between Bocas del Toro and Las Tablas

😐 Solo nomad: Bocas del Toro is 213.3% more expensive than Las Tablas without rent, and 76.2% more expensive with rent.

😐 Family of 3: Bocas del Toro is 192% more expensive than Las Tablas without rent, and 298.2% more expensive with rent.

Meal at Budget Restaurant

$9.58 PAB 9.58

$9.81 PAB 9.81

-2.34%

Three-Course Dinner for Two, Mid-Range

$49.60 PAB 49.60

$30.21 PAB 30.21

64.18%

Fast Food Meal (McDonalds, etc)

$10.17 PAB 10.17

Cappuccino

$4.09 PAB 4.09

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.73 PAB 1.73

Water (0.33 liter bottle)

$1.61 PAB 1.61

Local Beer (0.5 liter draught)

$2.02 PAB 2.02

$1.51 PAB 1.51

33.77%

Imported Beer (0.33 liter bottle)

$4.08 PAB 4.08

$2.93 PAB 2.93

39.25%

White Bread (500g)

$3.83 PAB 3.83

Eggs

$2.56 PAB 2.56

$2.05 PAB 2.05

24.88%

Local Cheese (1kg)

$16.92 PAB 16.92

Chicken Fillets (1kg)

$8.89 PAB 8.89

Beef Round Steak (1kg)

$8.32 PAB 8.32

Apples (1kg)

$4.51 PAB 4.51

Banana (1kg)

$1.52 PAB 1.52

Tomato (1kg)

$5.10 PAB 5.10

Potato (1kg)

$3.29 PAB 3.29

Water (1.5 liter bottle)

$1.58 PAB 1.58

Wine (Bottle)

$5.68 PAB 5.68

Local Beer (0.5 liter bottle)

$2.81 PAB 2.81

$1.41 PAB 1.41

99.29%

Imported Beer (0.33 liter bottle)

$2.49 PAB 2.49

Taxi Start (Normal Tariff)

$0.97 PAB 0.97

Gasoline (1 liter)

$0.92 PAB 0.92

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 PAB 151

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.69 PAB 29.69

$14.76 PAB 14.76

101.15%

Internet (50+ Mbps, Unlimited Data)

$34.87 PAB 34.87

$29.60 PAB 29.60

17.80%

Gym Membership (Monthly)

$19.61 PAB 19.61

1-bedroom Apartment, City Center (Monthly)

$740 PAB 740

$703 PAB 703

5.17%

1-bedroom Apartment, Outside City Center (Monthly)

$895 PAB 895

$491 PAB 491

82.25%

3-bedroom Apartment, City Center (Monthly)

$1,221 PAB 1,221

3-bedroom Apartment, Outside City Center (Monthly)

$1,186 PAB 1,186

Average Monthly Net Salary (After Tax)

$703 PAB 703

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bocas del Toro: March 1, 2026

Last update for Las Tablas: February 28, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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